Ep 48 - The Foundation of Health & Performance - Pt. 2
Picking up where Part 1 left off, this episode dives into the lifestyle side of the equation. Training and nutrition only go so far if the rest of your life isn't set up to support them. This one gets...
19 Maj 41min
Ep 47 - The Foundation of Health & Performance - Pt. 1
Revisiting the foundation of what Evexia is built on. This episode is a replay of Ep 4 that walks through the system behind how the team helps clients train smarter, eat better, and build a healthier ...
5 Maj 41min
Ep 46 - You Don't Need a New Program, You Need Better Coaching
The plan isn't the hard part. With AI, free programs, and endless content, putting together a workout routine has never been easier. But making it work inside real life with real responsibilities is a...
21 Apr 32min
Ep 45 - 5 Reasons You're Not Seeing Progress
If you feel like you're doing everything right and still not seeing results, something is off. This episode breaks down the five most common reasons people get stuck and what to do about each one. Fro...
14 Apr 38min
Ep 44 - The Science of Obesity with Dr. Kyle Gillett
Dr. Kyle Gillett is a dual board-certified physician in family medicine and obesity medicine and one of the most respected voices in the hormone optimization and wellness space. He joins Nick for a co...
7 Apr 44min
Ep 43 - How to Train When Life Gets Messy
Nick and Britni get into what it actually looks like to stay consistent with your fitness when nothing else in your life is going according to plan. They talk about the stress loop that keeps people c...
31 Mars 43min
Ep 42 - What Fitness Looks Like at Every Age
Nick and Britni break down how your approach to fitness should evolve as your life does. Your twenties, thirties, forties, fifties, and beyond all come with different realities, and what worked in one...
24 Mars 43min
