Ep 41 - From the Military to the Gym Floor with Bert Ernst

Nick and Britni make the case that long-term progress has less to do with grinding harder and more to do with knowing when to build, when to push, when to perform, and when to recover. Whether it's tr...

14 Juli 43min

Nick sits down with James O'Hara, nurse practitioner and co-host of the Gillett Health Podcast, to talk about what happens when your labs come back normal but you still don't feel right. James brings ...

30 Juni 58min

A follow-up to one of the most listened to episodes from last year, Nick and Britni break down what's actually worth paying attention to in health and fitness right now. Some trends from 2025 have evo...

16 Juni 48min

The front of the package is designed to sell. The back is where the truth lives. Nick and Britni break down how the food industry uses buzzwords like "natural," "clean," "high protein," and "made with...

2 Juni 44min

Picking up where Part 1 left off, this episode dives into the lifestyle side of the equation. Training and nutrition only go so far if the rest of your life isn't set up to support them. This one gets...

19 Maj 41min

Revisiting the foundation of what Evexia is built on. This episode is a replay of Ep 4 that walks through the system behind how the team helps clients train smarter, eat better, and build a healthier ...

5 Maj 41min

The plan isn't the hard part. With AI, free programs, and endless content, putting together a workout routine has never been easier. But making it work inside real life with real responsibilities is a...

21 Apr 32min

If you feel like you're doing everything right and still not seeing results, something is off. This episode breaks down the five most common reasons people get stuck and what to do about each one. Fro...

14 Apr 38min