SEASON FINALE! Kat O'Kane and C-PTSD

SEASON FINALE! Kat O'Kane and C-PTSD

Austin musician Kat O'Kane of Pocket 20 shares her story of complex Post-Traumatic Stress Disorder, generational trauma, and her healing journey and coping strategies.

More about Kat and Pocket 20:

https://www.pocket20music.com/

Recommended reading:

What My Bones Know, by Stephanie Foo

The Whole-Brain Child, by Daniel J. Siegel and Tina Payne Brysonhttps

The Power of Showing Up, by Daniel J. Siegel

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk

Support Friends with Deficits: https://www.patreon.com/friendswithdeficits

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Through Thick and Thinners - Patty Evers and Protein C Deficiency

Through Thick and Thinners - Patty Evers and Protein C Deficiency

Protein C deficiency is a rare disorder that increases the risk of developing abnormal blood clots. Patty Evers, a therapist in Austin, Texas, has been battling Protein C deficiency--and the medical s...

10 Okt 202231min

At the World Trade Center on 9/11— a Conversation with Cyndi Collen

At the World Trade Center on 9/11— a Conversation with Cyndi Collen

Cyndi Collen is a therapist living in Austin, Texas. We discuss working in New York City, Sun Microsystems, polyvagal theory, and of course, where she was on September 11th, 2001. More about Cyndi: ht...

11 Sep 20221h 20min

Not Turning a Blind Eye - Louise McDermott and Uveitis

Not Turning a Blind Eye - Louise McDermott and Uveitis

Louise McDermott is a therapist with a Master's in Counseling from St. Edward's University and has been practicing psychotherapy since 2012. We talk about the auto-immune disease she has grappled with...

15 Aug 202247min

The Tick of Time – Erika Marcoux Solves an Autoimmune Disease Mystery

The Tick of Time – Erika Marcoux Solves an Autoimmune Disease Mystery

A few years ago, Erika Marcoux reached out to Friends With Deficits to discuss some unusual, unresolved health issues she was suffering. Now, armed with a functional medicine doctor, a slew of tests, ...

28 Juni 20221h 6min

Lotus from the Mud – A conversation with Flower Frankiee

Lotus from the Mud – A conversation with Flower Frankiee

Frankiee shares her story of the tragic loss of her parents and her personal struggles and describes her path to peace and happiness. IG: flowerfrankieee DBT resources: https://dbtselfhelp.com/     Su...

23 Maj 202248min

Hair Trigger - Lena Gabrielle and Trichotillomania

Hair Trigger - Lena Gabrielle and Trichotillomania

Broadway-bound musician and composer Lena Gabrielle discusses her journey with trichotillomania (hair-pulling disorder), anxiety, relationships, and of course, Harry Potter.

1 Feb 20221h 8min

Becoming Yourself Again – Seth White, PTSD and ADHD

Becoming Yourself Again – Seth White, PTSD and ADHD

Austin TX "sculptor, writer, goofball" Seth White opens up about his difficult childhood, life in the military, and mental health. Support the show: https://www.patreon.com/friendswithdeficits

29 Okt 202129min

Losing it – Carolyn's Alopecia and Blanket of Numbness

Losing it – Carolyn's Alopecia and Blanket of Numbness

Carolyn has an auto-immune disease that has resulted in a loss of hair and diminished nerve sensitivity. We discuss alopecia, neuropathy, and other superpowers. More about Carolyn: https://geeshgirl.c...

11 Okt 202149min

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