SEASON FINALE! Kat O'Kane and C-PTSD

SEASON FINALE! Kat O'Kane and C-PTSD

Austin musician Kat O'Kane of Pocket 20 shares her story of complex Post-Traumatic Stress Disorder, generational trauma, and her healing journey and coping strategies.

More about Kat and Pocket 20:

https://www.pocket20music.com/

Recommended reading:

What My Bones Know, by Stephanie Foo

The Whole-Brain Child, by Daniel J. Siegel and Tina Payne Brysonhttps

The Power of Showing Up, by Daniel J. Siegel

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk

Support Friends with Deficits: https://www.patreon.com/friendswithdeficits

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What Would A Wizard Do? A Conversation With Devin Person

What Would A Wizard Do? A Conversation With Devin Person

Sometimes in the midst of life's challenges, we need to have a talk with our inner child--but how often do we talk to our future adult, especially if it happens to be a wizard? Devin Person, host of T...

28 Juni 202158min

Podcasts - Don't Even Start!

Podcasts - Don't Even Start!

What is a podcast? Does it bite when provoked? Can children under 5 take it with meals? Will your podcast and the sun disappearing change the world forever?   These and other questions will be asked b...

23 Apr 202119min

"Five Years" - Shelby Sunflower and Traumatic Brain Injury, Pt. 2

"Five Years" - Shelby Sunflower and Traumatic Brain Injury, Pt. 2

Shelby Sunflower is an artist, ASL interpreter, and practitioner or Aerial Circus Arts. This is part two of her experience with Traumatic Brain Injury (TBI). We discuss other injuries, loss, survivor'...

19 Feb 202135min

"Five Years" - Shelby Sunflower and Traumatic Brain Injury, Pt. 1

"Five Years" - Shelby Sunflower and Traumatic Brain Injury, Pt. 1

Shelby Sunflower is an artist, avid reader, and plant nerd based in Austin, Texas. Working as both an ASL Interpreter and business owner (specializing in performance interpreting), in her downtime she...

21 Jan 202138min

"Gattara con Chitarra" – Giulia Millanta on Cats, Comas, and Creativity

"Gattara con Chitarra" – Giulia Millanta on Cats, Comas, and Creativity

Italian-born, Austin singer-songwriter Giulia Millanta discusses her myriad activities during Covid, and her far-ranging history, from doctor to full-time musician. We attempt to discover what her def...

3 Dec 202045min

Alejandra Spector - Pain, Power, and Political Activism

Alejandra Spector - Pain, Power, and Political Activism

Alejandra Spector is an activist, social worker, host of the Latinx Mental Health Podcast, and all-around badass. In this episode, we discuss her diverse undertakings around immigration, political asy...

14 Okt 202030min

COVID CONVOS – The Coronavirus 19 Interviews

COVID CONVOS – The Coronavirus 19 Interviews

Interviews with a few people who experienced COVID-19 firsthand and were able to discuss it.   Support the show: www.patreon.com/friendswithdeficits   Sign up for our newsletter: www.friendswithdef...

4 Maj 202051min

SEASON FINALE! Allyson Lipkin and TMS (Tension Myositis Syndrome)

SEASON FINALE! Allyson Lipkin and TMS (Tension Myositis Syndrome)

Are you one of the gazillion sufferers of chronic back pain or other ailments that came from nowhere and seem to be going nowhere? This episode is for YOU! Texas musician and artist Allyson Lipkin sha...

25 Mars 202053min

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