Grounding for Uncertainty ©2026
Alexis Harrison guides you through a five step process, which can take just a few seconds, to ground yourself and return to a state of peace, even if it is not calm or quiet around you. Photo: Toucan ©2026 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

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Avsnitt(225)

Yoga Therapy for Digestive Health: A Case Series

Yoga Therapy for Digestive Health: A Case Series

Author Cheryl Albright, Occupational Therapist, Yoga Therapist, reviews the results of the Yoga for Digestive Health Case Series. Presented at the “9th Systemic Sclerosis World Congress” Athens, Greec...

22 Okt 16min

Yoga Therapy for Digestive Health-Reclining Class P(68)

Yoga Therapy for Digestive Health-Reclining Class P(68)

This class is one of the five classes individually designed for our case series participants. Done on an inclined plane, which can be your bed if the head is already elevated, or a wedge pillow, or a...

17 Sep 26min

Love, Kindness, Joy ©2026

Love, Kindness, Joy ©2026

Alexis Harrison invites you to join her in finding love, kindness, and joy, in a hectic life. Denali Park Aerial 4©2026 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

20 Aug 8min

Hands: Scleroderma Life Hacks with Pat McMillan ©2026

Hands: Scleroderma Life Hacks with Pat McMillan ©2026

Pat shares her solutions to taking photos in ridiculously cold weather with Raynaud's. Photo: Seal on Ice in Antartica ©2009. Links Pat refers to: https://www.raynauds.org/ https://www.heatholders.co...

11 Juli 5min

Awake and Relaxed ©2026

Awake and Relaxed ©2026

Join Cheryl Albright for Awake and Relaxed, a practice to settle the mind. Photo: Bandavargh Tiger ©2024 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

18 Juni 20min

Yoga Nidra 3 ©2026

Yoga Nidra 3 ©2026

Join Diana of Shivana Yoga for Yoga Nidra 3, a chance to rest. Photo: Japan Fall Colors ©2024 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

21 Maj 40min

Eye Exercises for Scleroderma ©2026

Eye Exercises for Scleroderma ©2026

Pat McMillan teaches eye exercises for scleroderma, and the science behind why we do them. Photo: Onguma Cheetah © 2025 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

16 Apr 13min

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