Dr. Mark Sherwood | Explaining the Modern Health Crisis #82

Dr. Mark Sherwood | Explaining the Modern Health Crisis #82

Dr. Mark Sherwood joins Miesha Tate to talk about longevity, hormones, and stress—and what it really means to age well. Drawing from his background in functional medicine, he explains why aging doesn’t have to mean decline and how modern lifestyle and chronic stress are accelerating disease.

They break down the role of hormones in energy, immunity, and vitality, why “normal” labs aren’t optimal, and how mindset, stress, and daily habits shape long-term health. From cortisol and muscle loss to autoimmune conditions and nutrition, this episode offers a practical blueprint for living stronger, longer, and with purpose.

Connect with Miesha Tate

IG: https://www.instagram.com/mieshatate/

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FB: https://www.facebook.com/mieshatatefanpage/

Website: https://mieshatate.com/

Connect with Built for Growth Podcast

IG: https://www.instagram.com/builtforgrowthpodcast/

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Connect with Dr. Mark Sherwood

Instagram: https://www.instagram.com/drmarksherwood/

Website: https://fmidr.com/

Chapter Markers:

07:20 – Mindset, Stress & The Mind-Body Connection

15:40 – Stress Response & Physical Health

25:10 – Hormones, Immune System & Aging Faster

34:30 – Women’s Health & Autoimmune Disease

44:00 – Environmental Toxins & Declining Health

52:15 – Nutrition, Movement & Foundational Habits

01:02:30 – Bioidentical Hormones & Optimization

01:20:00 – Living Longer vs Living Better

#DrMarkSherwood #BuiltForGrowthPodcast #MieshaTate #Longevity #Hormones #FunctionalMedicine #Healthspan #StressManagement #AutoimmuneHealth #AntiAging #WellnessPodcast #Biohacking #Mindset #HolisticHealth

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