52. Why I Finally Decided to Become a Psychotherapist
Sometimes the path you're meant to follow doesn't look anything like the one you imagined. In this solo episode, I take you behind the scenes of a major career decision I've been quietly working towar...
6 Aug 26min
51. Am I Investing in the Right Person?
One of the hardest questions you can ask yourself in a relationship is: "Am I investing in the right person?" It's a question so many women ask when they're in a long-term relationship that feels unce...
23 Juli 21min
50. You’re Just Not There Yet and That’s Okay
When we look at happy, healthy relationships, it’s easy to assume they’ve always been that way. We see the connection, the ease, the affection, and the partnership, but we rarely see the years of diff...
9 Juli 25min
49. Postpartum Anxiety, Motherhood & Finding Yourself Again | Brooke Bridges
Motherhood is often described as one of the most beautiful seasons of life, but for many women, it can also be one of the most overwhelming. In this episode, I sit down with Brooke Bridges, mental hea...
25 Juni 32min
48. When He Don’t Show Up, Choose Yourself Anyway
What do you do when you’ve been waiting for your partner to change… and they still don’t? When they don’t show up for the conversations, the connection, the emotional support, or the relationship the ...
11 Juni 15min
47. How to Heal After a Breakup Without Losing Yourself | Tisha Monee
Breakups are painful, but often, what hurts most isn’t just losing the person. It’s grieving the future you imagined with them, the routines you built together, and the version of yourself that existe...
28 Maj 45min
46. Stop Minimizing What Hurts & Start Being Honest With Yourself
“It’s not that bad.” “I’m probably just being too sensitive.” “It’s fine.” For many women, minimizing becomes a survival strategy in relationships, a way to avoid conflict, keep the peace, and prote...
14 Maj 28min
45. Why Intimacy Fades in Long-Term Relationships (And How to Get It Back) | Dr. Tabitha
Intimacy isn’t just about physical connection. It’s about trust, safety, and the ability to fully show up as yourself in a relationship. In this episode, I sit down with Dr. Tabitha, psychotherapist a...
30 Apr 44min
