Kim Raine - To HRT or not to HRT - How to Bring The Fire and Thrive in Menopause

Kim Raine - To HRT or not to HRT - How to Bring The Fire and Thrive in Menopause

Kim is a busy, successful woman in Perimenopause. She is a mum, a nan and a coach to many high performing women…who are often also going through Perimenopause. To HRT or not to HRT is a big question and has been for Kim herself. The request she get the most is, "Can I please have my smile back?" so Kim shares how she would suggest we might do this for ourselves and what is helping her with her own desire to come back to the joy in life. We discuss the changes in attitude towards hormone replacement therapy, including her own and all the ways to optimise your health with or without HRT. We also go into encouraging good energy and positive exercise plus the role that cortisol plays in the body and how it can exacerbate anxiety. She holds a wealth of knowledge and power and is ready to, "Bring The Fire" which, incidentally, is the title of her book coming out in September 2022 - so look out for it folks! "As Oestrogen drops, women give fewer monkeys about what other people think. They can be more honest." You can find Kim @kimrainecoaching and at https://kimrainecoaching.com

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Avsnitt(120)

Fiona Clark - Menowars - How Menopause's moment went wrong

Fiona Clark - Menowars - How Menopause's moment went wrong

Fiona Clark is a massively well-respected voice in the Menopause world. She is a journalist and health writer, now with more than 20 years' experience in writing for publications that go to medical p...

27 Okt 202546min

Lara Briden - You are not broken: The truth about Menopause...

Lara Briden - You are not broken: The truth about Menopause...

Lara Briden has a refreshingly honest approach to menopause and all that that encompasses. For me, she has always been a person to offer solid, genuine advice based on knowledge and experience so I wa...

6 Okt 20251h 5min

Sam Fitzgibbons - Unf*ck Menopause - Shadow Work, Therapy & Freeing Yourself

Sam Fitzgibbons - Unf*ck Menopause - Shadow Work, Therapy & Freeing Yourself

Sam Fitzgibbons and I met over Instagram through the weird and wonderful web of algorithms. For some intangible reason, I was instantly drawn to her and once we started actually talking, it was clear ...

22 Sep 202538min

Hatty McCafferty - Who Am I & What Do I Do Now?

Hatty McCafferty - Who Am I & What Do I Do Now?

Today's episode is something I have been thinking about for quite a while. I never had a plan to do a solo episode but now feels like the right time. Stay tuned until the end for a limited-time-only f...

25 Aug 202532min

Gabriel Weston - Alive - Post Menopause Parenting, Discovery and Career

Gabriel Weston - Alive - Post Menopause Parenting, Discovery and Career

Gabriel Weston is an award-winning writer, tv broadcaster, surgeon, mother of four and, I am fortunate to add, great friend. ⁠ ⁠ Her trailblazing medical memoir, 'Direct Red' was released to critical ...

28 Juli 202551min

Tanith Carey - Feeling Blah in Perimenopause and what to do about it

Tanith Carey - Feeling Blah in Perimenopause and what to do about it

Tanith Carey is an award-winning writer, journalist and trained Gestalt Phsycotherapist.   You may have heard of Anhedonia but be a little hazy on what it really means - who better to talk to about it...

14 Juli 202534min

Sherri Dindal - Being The Real Slim Sherri and new beginnings in Midlife & Menopause

Sherri Dindal - Being The Real Slim Sherri and new beginnings in Midlife & Menopause

Many of you will know The Real Slim Sherri from Instagram and TikTok - she is well known for her no- holds barred, unfiltered truths around growing up in the 70's and 80's, midlife, life as a Gen X wo...

30 Juni 202549min

Kay & Jenni - The Healing Power of Sewing and Creativity In Menopause

Kay & Jenni - The Healing Power of Sewing and Creativity In Menopause

Jenni Smith and Kay Walsh are a bright, colourful breath of fresh air. In today's conversation, Jenni and Kay share how they got into sewing, what they have done with this connection, their experienc...

10 Mars 202540min

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