Dr Louanne Brizendine - The Upgrade - Getting the most out of Peri to Post Menopause

Dr Louanne Brizendine - The Upgrade - Getting the most out of Peri to Post Menopause

Dr Louann Brizendine is Professor of Neuropsychiatry at the University of California, SF, Founder of the Women's Mood & Hormone Clinic and Author of The Male Brain, The Female Brain and The Upgrade. If you haven't read The Upgrade already - please do! It is the most positive, informative and relatable book I have come across so far and is packed full of useful information on how to get the very best out of this phase of life. "Being true to yourself is something we have all been so hungry for." In this episode, we discuss what happens when you sleep - and how to get more of it, why mood swings happen, what is going on in our brains and bodies with irregular periods, arguments for consideration with regards to HRT, sensitivity to heat changes and I get properly called out when it comes to coffee! "A key piece in your toolbag?… saying 'Let me finish this first'." You can find Louann on Instagram @louannbrizendine & on her website https://louannbrizendine.com and The Upgrade can be found in all the usual places. I cannot recommend it highly enough :-)

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Avsnitt(120)

Fiona Clark - Menowars - How Menopause's moment went wrong

Fiona Clark - Menowars - How Menopause's moment went wrong

Fiona Clark is a massively well-respected voice in the Menopause world. She is a journalist and health writer, now with more than 20 years' experience in writing for publications that go to medical p...

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Lara Briden - You are not broken: The truth about Menopause...

Lara Briden - You are not broken: The truth about Menopause...

Lara Briden has a refreshingly honest approach to menopause and all that that encompasses. For me, she has always been a person to offer solid, genuine advice based on knowledge and experience so I wa...

6 Okt 20251h 5min

Sam Fitzgibbons - Unf*ck Menopause - Shadow Work, Therapy & Freeing Yourself

Sam Fitzgibbons - Unf*ck Menopause - Shadow Work, Therapy & Freeing Yourself

Sam Fitzgibbons and I met over Instagram through the weird and wonderful web of algorithms. For some intangible reason, I was instantly drawn to her and once we started actually talking, it was clear ...

22 Sep 202538min

Hatty McCafferty - Who Am I & What Do I Do Now?

Hatty McCafferty - Who Am I & What Do I Do Now?

Today's episode is something I have been thinking about for quite a while. I never had a plan to do a solo episode but now feels like the right time. Stay tuned until the end for a limited-time-only f...

25 Aug 202532min

Gabriel Weston - Alive - Post Menopause Parenting, Discovery and Career

Gabriel Weston - Alive - Post Menopause Parenting, Discovery and Career

Gabriel Weston is an award-winning writer, tv broadcaster, surgeon, mother of four and, I am fortunate to add, great friend. ⁠ ⁠ Her trailblazing medical memoir, 'Direct Red' was released to critical ...

28 Juli 202551min

Tanith Carey - Feeling Blah in Perimenopause and what to do about it

Tanith Carey - Feeling Blah in Perimenopause and what to do about it

Tanith Carey is an award-winning writer, journalist and trained Gestalt Phsycotherapist.   You may have heard of Anhedonia but be a little hazy on what it really means - who better to talk to about it...

14 Juli 202534min

Sherri Dindal - Being The Real Slim Sherri and new beginnings in Midlife & Menopause

Sherri Dindal - Being The Real Slim Sherri and new beginnings in Midlife & Menopause

Many of you will know The Real Slim Sherri from Instagram and TikTok - she is well known for her no- holds barred, unfiltered truths around growing up in the 70's and 80's, midlife, life as a Gen X wo...

30 Juni 202549min

Kay & Jenni - The Healing Power of Sewing and Creativity In Menopause

Kay & Jenni - The Healing Power of Sewing and Creativity In Menopause

Jenni Smith and Kay Walsh are a bright, colourful breath of fresh air. In today's conversation, Jenni and Kay share how they got into sewing, what they have done with this connection, their experienc...

10 Mars 202540min

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