Alexandra Pope & Sjanie Hugo Wurlitzer - Wise Power - Redefine Peri to Post Menopause

Alexandra and Sjanie are the co-founders and co-directors of Red School. Red school provides a radical new approach towards women's health, creativity, leadership and spiritual life, accessed through Menstrual Cycle Awareness. For those of you who are sceptical, bear with me here because I felt the same way until I read their first book, 'Wild Power'. As testimony to Alexandra and Sjanie's teachings, my 16 year old daughter is actually on board with the seasonal approach to her cycle (although not yet embracing the process fully!) and my 10 year old is no longer fearful of starting her period. For those of you who already know - just dive in! When I heard about 'Wise Power', I was intrigued and extremely excited. And it doesn't disappoint. Alexandra suffered from endometriosis and from her pain, she began work. Together, she and Sjanie have encapsulated the potency and power of what is at work both during menstruation and, most importantly here, Menopause. The work that both these wonderful women do is extraordinary yet somehow the deep spirituality is relatable and accessible, plus the understanding and compassion that they have is profoundly human which actually makes it even more extraordinary. In this episode, we talk about how Menopause is currently portrayed in the world, the fact it has a voice, how naming the experience can make you feel seen and the importance of story telling. There is much to be celebrated about this life phase and much to be learned. We also mention mental health so if you are struggling, please, please get in touch and we can support you and point you in the right direction. You are not alone. "Menopause is this extraordinary awakening moment." You can find Alexandra & Sjanie on Instagram @red.school & on the website https://www.redschool.net and the must read Wise Power is available now.