Trusting Yourself: How to Use Your Emotional Compass

Trusting Yourself: How to Use Your Emotional Compass

When you’ve been gaslit, shamed, or told your feelings are “wrong,” trusting yourself can feel impossible. But your emotions aren’t the problem — they’re your guide.

In this episode, we’ll explore how to rebuild trust in yourself, reclaim your inner compass, and stop second-guessing your truth.

You’ll learn:

  • How childhood feedback shapes identity and self-belief

  • The link between gaslighting and losing trust in your own feelings

  • Why your emotions are a guidance system, not an inconvenience

  • How to practise self-trust and set boundaries without guilt

  • The simple but powerful shift from self-doubt to self-responsibility

If you’ve ever ignored your intuition, doubted your feelings, or stayed too long in the wrong situation — this conversation will help you come home to yourself.

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Avsnitt(27)

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