Soak, Slow, and Create: Experiments in Burnout Recovery
What if the secret to burnout recovery is a hot soak and a tiny craft kit?In this episode of Healing Is My Hobby, Jessica Colarco explores burnout recovery through two main practices: heat therapy and...
17 Nov 202512min
Addressing Burnout: Unlocking Healing Through Journaling
What if journaling could be the antidote to burnout?In this episode of Healing Is My Hobby, Jessica Colarco explores the transformative power of journaling as a tool for mental wellness and personal g...
10 Nov 20256min
Burnout vs. Just Tired: How to Know + What to Do
Ever wonder why rest doesn’t feel like it’s working anymore?In this episode of Healing Is My Hobby, Jessica Colarco explores the critical distinction between being tired and experiencing burnout. She ...
3 Nov 202525min
From Stress to Stillness
Can five sensory cues really help calm your nervous system in under a minute?In this closing episode of the October Stress Series, Jessica Colarco, LCSW, reflects on what we’ve learned about stress an...
27 Okt 20253min
When Stress Becomes Burnout, Learning to Listen to the Signs
In this short and powerful episode of Healing Is My Hobby, licensed clinical social worker Jessica Colarco explores the fine line between stress and burnout — and how to recognize the moment when “too...
20 Okt 20254min
October Healing Check-In: Grounding Through Stress
How can a single mindful breath shift your entire day?In this episode of Healing is My Hobby, Jessica Colarco explores the theme of stress and healing through a guided check-in and breathing exercises...
13 Okt 20255min
What I Learned from Trying to Heal My Stress
Jessica reflects on a month of experimenting with stress-reduction tools. By journaling daily stress levels and practicing box breathing and the 4-7-8 technique, she shares why stress isn’t something ...
7 Okt 20251min
Journals, Breathing, and Balance: Stress Tools I Put to the Test
In this episode of Healing is My Hobby, Jessica explores various wellness strategies focused on stress reduction. She shares her personal experiences with journaling, meditation, and breathing techniq...
1 Okt 202513min
