216. How to Use a Walk in Nature as a Meditation Practice with Brian Berneman

216. How to Use a Walk in Nature as a Meditation Practice with Brian Berneman

What do you think of when you think of meditation?

Many people think of meditation as only sitting still and clearing your mind, but in reality, mindfulness can happen through movement, sound, and attention. And for a lot of people, the outdoors might be the most natural place to experience it.

In episode 216 of the Outdoor Minimalist podcast, we’re exploring the idea that hiking, walking, and spending time outside can become a form of meditation, and why nature often makes it easier for us to slow down.

Today’s guest is Brian Berneman. With a background in neuroscience and more than 15 years of experience teaching and practicing yoga, meditation, mindfulness, and other healing modalities, Brian blends modern scientific understanding with ancient wisdom to help people cultivate healthier, more intentional lives. He has taught hundreds of workshops around the world, empowering people from all walks of life to realize their full potential and live more meaningful, less stressful lives.

Brian also spent two years studying Tibetan Buddhism, yoga, and meditation through the teachings of Tibetan Lama Tarthang Tulku at the Ratna Ling Retreat Center. He’s also the co-founder of Conscious Action, a global movement encouraging intentional living, and You Being You, a platform offering practical lifelong wellbeing pathways for heart-centered, conscious living.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/outdoor.minimalist.book/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theoutdoorminimalist.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@theoutdoorminimalist

Buy Me a Coffee: ⁠⁠⁠https://buymeacoffee.com/outdoorminimalist⁠⁠⁠

Listener Survey: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/jd8UCN2LL3AQst976⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

------------------

Brian Berneman: https://www.brianberneman.com/

Avsnitt(281)

More Layoffs Coming, New Threats to the Western Arctic ft. Andy Moderow, and Outside Magazine's Ongoing Censorship ft. Wes Siler - Public Lands News (Sept 22 - 26)

More Layoffs Coming, New Threats to the Western Arctic ft. Andy Moderow, and Outside Magazine's Ongoing Censorship ft. Wes Siler - Public Lands News (Sept 22 - 26)

What we cover in this episode of the public lands news for the week of September 22 - 26:-Looming government shutdown and the risk of mass layoffs at the Interior Department and National Park Service-...

26 Sep 202530min

198. How Wildfires Are Shaping Public Lands in the West with Jason Levine

198. How Wildfires Are Shaping Public Lands in the West with Jason Levine

Wildfires are reshaping the landscapes of the American West—and with them, the way we think about public lands and climate resilience. Over the past few decades, fires have grown larger, more severe, ...

22 Sep 202534min

Arizona Introduces Legislation to Remove National Monuments & RE:PUBLIC the Nonprofit Newsroom Launches ft. Chris Keyes - Public Lands News (Sept 15 - 19)

Arizona Introduces Legislation to Remove National Monuments & RE:PUBLIC the Nonprofit Newsroom Launches ft. Chris Keyes - Public Lands News (Sept 15 - 19)

This week on Public Lands News (Sept 15–19, 2025):- Rep. Paul Gosar’s bill to abolish Ironwood Forest and Baaj Nwaavjo I’tah Kukveni National Monuments- USDA proposal to rescind the 2001 Roadless Rule...

19 Sep 202519min

197. Mountain Towns, like Estes Park, Face an Uncertain Economic Future

197. Mountain Towns, like Estes Park, Face an Uncertain Economic Future

Estes Park, Colorado, gateway to Rocky Mountain National Park, has long relied on its outdoor recreation economy. In fact, just a few years ago, it was outpacing the rest of Colorado in tourism growth...

15 Sep 202514min

Why Burgum Intends to Repeal the Public Lands Rule ft. the Center for Western Priorities - Public Lands News (Sept 8 - 12)

Why Burgum Intends to Repeal the Public Lands Rule ft. the Center for Western Priorities - Public Lands News (Sept 8 - 12)

There is just one week left to comment on the USDA’s intent to rescind the Roadless Rule. The comment period closes September 19th. As of this recording, more than 78,000 comments have already been su...

12 Sep 202513min

The Decades Long Fight to Save the Boundary Waters Continues | Ecocide Ep1

The Decades Long Fight to Save the Boundary Waters Continues | Ecocide Ep1

In the pilot episode of Ecocide, we look at two primary threats to the Boundary Waters Canoe Area Wilderness: mining and climate change.Spanning over 1.1 million acres of boreal forest, glacial lakes,...

8 Sep 202521min

Congress Moves to Strip Public Lands Protections in Alaska, Montana, and North Dakota Using the Congressional Review Act ft. Professor John Ruple - Public Lands News (September 1 - 5)

Congress Moves to Strip Public Lands Protections in Alaska, Montana, and North Dakota Using the Congressional Review Act ft. Professor John Ruple - Public Lands News (September 1 - 5)

This week's Public Lands News episode is covering public lands protections, Congressional tools, and new funding announcements, including:USDA Proposal to Rescind the Roadless Rule: 45 million acres o...

5 Sep 202520min

195. Leaving Public Lands for Dead (The First 200 Days of Trump)

195. Leaving Public Lands for Dead (The First 200 Days of Trump)

We've been tracking the attacks on public lands since January 20, 2025, and while this short episode only covers a few of the main events, hundreds of other things have happened specifically targeting...

1 Sep 202529min

Populärt inom Politik & nyheter

svenska-fall
aftonbladet-krim
p3-krim
rss-krimstad
fordomspodden
spar
flashback-forever
rss-sanning-konsekvens
aftonbladet-daily
motiv
rss-krimreportrarna
rss-aftonbladet-krim
rss-vad-fan-hande
rss-flodet
rss-klubbland-en-podd-mest-om-frolunda
krimmagasinet
rss-frandfors-horna
politiken
grans
olyckan-inifran