Biking Wellness9 Dec 2025

3 Strategies to Handle Overeating That Actually Work

You told yourself you'd just have a little something after dinner. An hour later, you've demolished half a bag of chips, three cookies, and you don't even remember tasting any of it. Now you're sitting there thinking, "Why can't I just stop? What is wrong with me?"

Here's the truth: Nothing is wrong with you. Overeating isn't a character flaw or a sign that you lack willpower. It's just a pattern, and patterns can be changed.

In this episode, I'm pulling back the curtain on my own struggles with overeating and giving you the exact strategies I use to prevent it before it happens, stop it while it's happening, and most importantly, how to move forward after without spiraling into shame.

You'll learn the #1 thing to do BEFORE overeating happens, how to actually stop mid-overeat without finishing the whole bag "because you already started," what to do the next day after you've overeaten, and why identifying your overeating triggers is the key to breaking the cycle for good.

I'm sharing three vulnerable stories from my own life, including the times I'd eat half a bag of Doritos in my car after stressful workdays, the game nights where I'd graze while cooking and end up uncomfortably full, and the hardest one: standing at the pantry after putting my toddler to bed, trying to fill an emotional void with food.

If you've ever felt out of control around food, this episode is your permission slip to be kind to yourself and your roadmap to actually change the pattern.

Check out Lose 6 Pounds in 6 Weeks! If you’re ready to create a plan that actually fits your life — not someone else’s — join Lose 6 Pounds in 6 Weeks. It’s my most personalized coaching program ever, designed to help you stay consistent, feel confident, and make real progress through the holidays with one-on-one support from me. Get the details here!: https://sascycycling.mykajabi.com/lose-6-pounds-biking-in-6-weeks-1

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(65)

Why Diets Have Never Worked for You (And What Needs to Change)

Over the last few weeks I've been talking about why you already know what to do but can't do it, why you quit every diet by week two, why you've stopped believing it's possible, and how finding moveme...

26 Maj 12min

I Was in the Best Shape of My Life and Still Overweight. Here's What Finally Changed.

I've talked about the moment I stood in front of the mirror and decided to lose weight for the last time. But I've been thinking about it, and that wasn't actually when everything changed. The real mo...

19 Maj 15min

I Stopped Believing I Could Lose Weight. Here's What Changed.

If you've tried to lose weight so many times that you've quietly decided you're just not the kind of person who can do it, this episode is for you.I'm sharing what it was like to grow up thinking I ju...

12 Maj 15min

Why You Fall Off Every Diet By Week 2

If you have ever started a diet on a Monday, been SO excited about it, kept it up for a week or maybe two, and then completely fallen off and spent the next few months feeling guilty about it before t...

5 Maj 13min

You Already Know What to Do. So Why Aren't You Doing It?

You know what to eat. You know you should be moving your body. You've read the books, you've done the calorie counting, you could probably give someone else advice on how to lose weight. And you still...

28 Apr 12min

Not Every Week Is Going to Look the Same (And That's How You Actually Lose Weight)

Last week I didn't do a single formal workout. I was exhausted from work, not sleeping well, and barely had the energy to get through the day. But I spent a full day spreading mulch, coached my son's ...

21 Apr 13min

8 Things I Stopped Doing to Lose 50 Pounds

I've been doing a 14 day challenge on Instagram and YouTube where every day I share one thing I stopped doing to lose 50 pounds. We're eight days in and the response has been amazing, so I wanted to b...

14 Apr 19min

You Overate This Weekend. Now What?

If you overate this weekend and your brain is telling you that you need to restrict, skip meals, or do an extra hard workout to make up for it, this episode is for you. Because what you do RIGHT NOW m...

7 Apr 14min