Ep. 580: Very Special Episode! Ask Us Anything
In this Ask Us Anything episode, we tackle everything from sibling competition to book clubs to our family custom of not saying “I love you.” Resources & links related to this episode: How a book clu...
1 Apr 32min
A Little Happier: The Effort Doesn’t Get Easier, But You Get Stronger.
As an eight-year-old, my daughter Eleanor made a remark that is a reassuring reminder for many challenges we face. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com...
30 Mars 2min
How to Reduce Relationship Conflict with the Four Tendencies
Conflict with a sweetheart or a child can be hard to resolve. In this Revisited episode, we share some of our most useful conversations for using the Four Tendencies to stop the same fights from happe...
28 Mars 33min
A Little Happier: Why Lady Gaga Matters for My One-Word Theme for 2026
Listening to Lady Gaga sing the theme song of iconic children’s TV show “Mister Rogers’ Neighborhood” made me pay attention to the song’s familiar words. I get choked up every time I hear them. Resour...
23 Mars 2min
More Happier: Do You Expect Too Much? Plus, How to Finish an Important Project
We discuss whether we might be expecting too much these days from the workplace, from marriage, from schools, from family. We also talk about the challenge of tackling a big project—and actually getti...
21 Mars 27min
Ep. 578: Do You Dread Giving a Toast? And You Probably Want the Same Snack
We talk about why proposing a toast can boost our happiness and discuss many do’s and don’ts for making a good toast. We also discuss some funny research about the “diversification bias” that might he...
18 Mars 31min
A Little Happier: A Happy Story about Queen Elizabeth II and the American Tourists
When Queen Elizabeth II encountered some friendly but clueless American tourists, she revealed her prankish sense of humor. Resources & links related to this episode: Get in touch: podcast@gretchen...
16 Mars 2min
