How to Reduce Relationship Conflict with the Four Tendencies

We're excited to join Libro.fm's Audiobook Walk on June 13, a celebration of getting outside, moving your body, and listening to great books. Learn more: blog.libro.fm/audiobookmonth. To celebrate, w...

12 Juni 34min

We tackle a big happiness stumbling block: worry. We share 20 practical strategies for managing worry—from scheduling time to worry, to recognizing when a worry isn't “ripe,” to making a list, and mor...

10 Juni 37min

A crisis involving the design of the 59-story Citicorp Center illustrates lessons in creativity and the value of constant reevaluation. Get in touch: ⁠⁠⁠podcast@gretchenrubin.com⁠⁠⁠ Visit⁠⁠⁠ Gretc...

8 Juni 3min

We revisit dozens of excellent hacks from listeners about how to make traveling more convenient and less stressful—plus we include some of our own travel-hack discoveries. Resources & links related...

6 Juni 26min

We discuss why reflecting on a milestone moment—even a difficult one—can be a meaningful happiness practice. We also add a new suggestion to our "treat yourself like" series, and explore a know-yourse...

3 Juni 35min

My daughter’s tattoo taught me an important lesson in parenthood: nothing can become between me and my daughters and cast a shadow. Get in touch: ⁠⁠podcast@gretchenrubin.com⁠⁠ Visit⁠⁠ Gretchen's w...

1 Juni 3min

We explore a surprisingly divisive question: would you eat dinner for breakfast? We also discuss how people learn the unwritten rules of everyday life. Plus, the pleasure of being able to watch, liste...

30 Maj 34min

We discuss how to make the most of your weekday evenings by setting small, intentional plans. We also talk about an everyday activity that feels so familiar that it (wrongly) feels safe.  Resources...

27 Maj 30min