Four Wise Women7 Aug 2025

From Trail to Mat: Finding Clarity Through Movement and Stillness

From empty nest to full heart, a story of midlife reinvention through movement with special guest, Ulrike "Uli" Koehne, founder of Uli K Hike and Yoga (https://www.ulikhikeandyoga.com).

Uli shares how she discovered that moving in silence through nature leads to mental clarity and creative breakthroughs - insights that inspired her to create unique retreats for women in midlife. She takes us through a journey where we explore the transformative power of combining hiking and yoga; learn about the benefits of unplugging from constant stimulation, how physical movement can quiet the mind, and why building community connections is essential during life transitions. Uli offers practical tips for incorporating mindful practices into daily life.

She shares guidance for women seeking to reduce stress, build physical strength for aging gracefully, meet like-minded people, and find the courage to try something new.

Discover how small, consistent practices can create profound changes in both body and mind.

You can find Uli at: https://www.ulikhikeandyoga.com.

For those who want to learn more, here are Uli's book recommendations:

"Boundless Heart" by Christina Feldman

"Insight Meditation” by Jospeh Goldstein

"The Heart of the Budha’s Teaching” by Thich Nhat Hanh

“Awakening the Buddha Within” by Lama Surya Das

“Golden- The Power of Silence in A World of Noise” by Justin Zorn & Leigh Marz

“Fully Present - The Science, Art, and Practice of Mindfulness” by Susan Smalley and Diana Winston

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