Pivot & Thrive: Stories and Strategies for Embracing Change at Midlife
In this episode of the Four Wise Women podcast, hosts Maria, Robin, and Lorin delve into the complexities of change during midlife. They discuss the inevitability of change, the importance of mindfuln...
18 Sep 202534min
Myth-Busters on Change
What if everything you've been told about willpower is wrong? What if beating yourself up for "lack of discipline" is actually keeping you stuck?Most of what we call "willpower failures" are actually ...
11 Sep 202537min
The Sandwich Generation: Balancing Conflicting Caregiver Roles
We delve into the complex world of the Sandwich Generation, those caught between caring for aging parents and supporting their own children. We explore the emotional toll and financial pressures they...
21 Aug 202528min
Regrets
In this episode, we dive deep into a feeling we all know too well: regret. Whether it’s a missed opportunity, a choice shaped by fear, or something left unsaid, regret often lingers beneath the surfac...
15 Aug 202532min
From Trail to Mat: Finding Clarity Through Movement and Stillness
From empty nest to full heart, a story of midlife reinvention through movement with special guest, Ulrike "Uli" Koehne, founder of Uli K Hike and Yoga (https://www.ulikhikeandyoga.com). Uli shares how...
7 Aug 202551min
The Power of The Pause
Taking a mental pause can be a transformative practice. Pausing can enhance emotional regulation, improve communication, and strengthen relationships. Discover the benefits of mindfulness and the STOP...
24 Juli 202528min
Burnout Warning Signs and Practical Tools
An overview with Malika Boukhelifa, PhD, a national board certified integrative health and wellbeing coach focused on burnout, discusses how to recognize burnout and regain balance, and well-being. Ma...
18 Juli 202542min
