290. Revie Jane on CPTSD, OCD and Living Her Life Out Loud
In this episode we’re going to delve deep into the personal story of the wonderful and gorgeous Revie Jane. Revie is legend of a woman, mum, founder of activewear label Alitah State, partner and cont...
18 Jan 20241h 3min
289: The Real Way to Become More Carefree
Do you look at people who are carefree and sigh thinking "that'll never be me". In this episode I’m diving into how to become carefree – and why your love of being in control may be doing you a disser...
16 Jan 202432min
288. The Neuroscience of Sleep Cycles & the Benefits of Napping
Alright beans I'm changing things up in the feed for the new year and I'm PUMPPPEDDD. My first brand new ep of 2024 is a solo brain fact, all about sleep cycles, REM, and whether or not napping is act...
14 Jan 202428min
287. Being Better: Do these 4 things for 30 days and watch your life change
On my final episode of my Being Better Series I've got an activity for you/ For the next 30 days I’ve got four things I want you to try, like really commit to doing, and then see what happens in your ...
13 Jan 202416min
286. Being Better: Reframing how you see discipline is going to set you up for life
Do you read the word 'Discipline' and go "ughhhh". Well my bean this episode is for you. I want you ton rethink how you see discipline, cause it may just be the ticket to getting the life you ACTUALLY...
12 Jan 202412min
285. Being Better: The science of sleep and how it's gunna change your 2024
We're going deep on the science of Sleep, what stages of sleep are important and how much can it impact your mood, your memory, your and your overall well-being; Plus exploring some simple tips and ha...
11 Jan 202413min
284. Being Better: Boundaries vs Controlling Behaviour: How to tell the difference and thrive
What’s the difference between a boundary and a controlling behaviour? Well my beans, this episode I’m taking you through the difference, as well as how to set boundaries for yourself in a healthy resp...
10 Jan 202413min
283. Being Better: Finding Your Purpose for 2024
With the start of the new year it's the perfect time to talk about your purpose. If you're feeling a little bleh, listless or rudderless then you might need this purpose pep talk. I’m going to talk yo...
9 Jan 202412min
