22. Yoga Nidra for Focus: Mind-Body Mandala Meditation (40 mins)

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake In a world filled with distraction, finding moments of genuine presence becomes a compass for navigating the ebb and flow of modern life. In this episode, you are invited you to explore your mindscape through the imagery of a mandala. As a visual representation of life's intricate patterns, the mandala becomes a guide for focused exploration, allowing you to reconnect with your core. Through the practice of concentration during yoga nidra, you are guided to navigate the complexity and simplicity within, finding your truth and clarity at the center.

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Episode summary:

Intro

Preparation: Lie down on your back in a quiet, darkened room where you would like to rest

Intention Setting: Bring to mind your intention for today’s practice...

Rotation of Consciousness: A journey through the different parts of the body, promoting body awareness and relaxation.

Breath Awareness: Spiral breathing for increased connection

Awareness of opposites: Practice training your mind to generate and integrate opposite somatic and emotional experiences

Visualization: A parade of visual imagery to facilitate exploration of your mindscape on all levels

Return to your intention: Integrating the intention set earlier in the practice

Externalization: Transition back to external surroundings

Closing: The practice of yoga nidra is now complete

Outro

Do Something Good

If your heart feels compelled to help out the impacted families and communities in Israel but you're not sure where to donate, below is a link to a list of vetted reliable charity resources, where your contribution will go directly to those in need.

Donating for Israel (giveisrael.org)

May you be safe in your surroundings and safe within yourself. And may we see more peaceful days soon.