Fell Out of Ketosis? Here’s How to Get Back Fast

In this second video of our Bounce Back Series, Dr. Georgia Ede shares practical, compassionate guidance for returning to ketosis using simple, effective strategies rooted in diet and lifestyle.

Rather than approaching setbacks with frustration or perfectionism, Dr. Ede emphasizes a mindset of curiosity and learning. Falling out of ketosis will happen and it’s not a failure. With the right tools, you can use that information to refine what works best for your body.

In this video, you’ll learn:

1. Why “ketosis interruptions” are normal and part of the process
2. How mindset plays a critical role in long-term success
3. Simple strategies to return to ketosis quickly, including fasting and exercise
4. How food choices can support appetite regulation and metabolic stability
5. The role of supplements like exogenous ketones and their limitations
6. Why personalization is key to sustainable metabolic health

Dr. Ede also explains the underlying physiology of ketosis: how insulin, glucose, and stored glycogen influence your body’s ability to shift back into fat-burning mode.

The key takeaway: consistency matters, but perfection isn’t required. With the right approach, you can recover quickly, learn from the experience, and continue moving forward.

💡Learn more about navigating setbacks on the mental health journey in our blog: How to Bounce Back from Challenges and Setbacks.

Check out part 1 of this series: https://youtu.be/C4KCNIO31tM

🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode.

#MetabolicMind #KetogenicTherapy #MetabolicPsychiatry

Expert Featured:

Dr. Georgia Ede

1. https://www.diagnosisdiet.com/
2. https://www.linkedin.com/in/georgiaedemd
3. https://www.facebook.com/GeorgiaEdeMd/
4. https://www.instagram.com/georgiaedemd/?hl=en

Free CME Clinician Trainings:

Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein, Dr. Mariela Glandt, Dr. Deanna Kelly, Dr. Julie Milder, Dr. Zoltan Sarnyai, and Dr. Bret Scher with more coming soon.

Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt

Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.

Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/

About us:

Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.

Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.