Do you REALLY want to Wake Up? Tracy Budd on his Journey of Intensive Practice
A few years back, Tracy retired and thought to himself, "What would happen if I practiced at home with the same intensity as I would on retreat?" He was inspired to practice the "Elephant Path," a v...
15 Juni 202557min
Jeff Fajans on the Flow State and Creativity: Conversations with Depth Practitioners
This conversation is with Jeff Fajans—a creative momentum coach, seasoned musician, and PhD‑backed creative performance researcher—who helps creative people bring their biggest ideas to life. Wheth...
5 Juni 202544min
Don't Believe All Your Thoughts
As your practice deepens, you may begin to notice you are less identified with your thoughts. 'Observing without judgement' can open all kinds of new possibilities. This talk explores some strate...
20 Maj 202545min
Why Practice?
Mindfulness practice can get dry and rote. When you remember why you are practicing you'll reconnect with your passion and deepest intention. When you can sustain your practice, you may notice a num...
20 Maj 202545min
Skillful Effort: Maintaining Wholesome States of Presence
This talk explores how to manage your energy as you pursue your aspirations. You'll learn about four guidelines: How to prevent unwholesome states before they arise, how to let go of unwholesome st...
10 Maj 202540min
Conversations with Depth Practitioners: "This is the New Normal" with Ray Manyoky and Tara Cassidy
This interview with Ray and Tara explores how to work with the deepest challenges of sickness, old age and death. You'll learn how Ray and Tara are working with Ray's diagnosis of glioblastoma a yea...
30 Apr 202552min
The Art of Yes: Mindfulness and the Power of Allowing
The talk explores some fundamentals of a meditation practice and how (sometimes) saying 'yes' to what is present can dramatically shift your relationship to the here and now. You'll learn my favorite ...
25 Apr 202547min
Let Go Now: The Path of Release and Renewal
The classic teaching "Be Here Now" requires that we "Let Go Now" - of everything and anything that is not present. How do we do this? I share some guiding principles of the art of renunciation with ...
19 Apr 202548min
