Calm it Down Podcast: Morning Affirmations - Ordinary Monday That Builds Everything

You had plenty of time, and you still moved through the morning like the building was on fire. You are up and tidying before the credits finish, and you call it being busy.But what if the speed was ne...

11 Aug 14min

An invitation to be fully present for one of the small pleasures you usually hurry past.

10 Aug 2min

You passed the exit again. The road toward the city you almost moved to, the job you almost took, the person you almost stayed with.It is strange how clearly you can picture that other life, and how m...

4 Aug 13min

A reflection on meeting your body as a loyal companion rather than another project waiting to be improved.

3 Aug 2min

Sometimes it only takes one text message to change an entire evening. Plans get cancelled. The calendar shifts. And somehow, the empty chair across the table begins telling a story about your worth t...

28 Juli 12min

A start to the week about reading anger as information—a signal about a crossed boundary or a value that matters.

27 Juli 2min

Have you ever replayed a conversation from years ago and suddenly known exactly what you should have said? Maybe you're not really trying to rewrite the conversation. Maybe you're trying to make pea...

21 Juli 13min

A start to the week about how quickly you dismiss your own feelings—and what it would be like to let one simply exist.

20 Juli 2min