#152 Toxic Sportswear, Lymphatic Hops & Have You Ditched Your Wearable?

#152 Toxic Sportswear, Lymphatic Hops & Have You Ditched Your Wearable?

Have you thought about the health of your workout gear? Understanding of the skin microbiome has increased dramatically in the past five years. With sportswear being very tight, and often made with lots of chemicals, the question around toxicity has reared its head once more. Read more at the Financial Times here.


From Oura to Garmin, Apple Watch to Whoop, Fitbit and beyond, there’s wearables everywhere… Rings, watches, patches…. But it seems like people are moving away. From not liking what they see, to feeling like it’s nagging them, there’s many reasons that this seems to be moving. Have you had enough? Let us know.


And in Trending… Have you started morning jumping? Lymphatic hops are a gentle, rhythmic exercise involving small jumps or bounces on the toes, designed to stimulate the lymphatic system, promote drainage, and reduce fluid retention. Keen to give it a go?

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Avsnitt(190)

#189 Do You Need a Health Scan If You Feel Fine? With Neko Health’s Dr Sam Rodgers

#189 Do You Need a Health Scan If You Feel Fine? With Neko Health’s Dr Sam Rodgers

Two years after her first Neko Health scan, Adrienne is about to go back for a second, and before she does she sits down with Dr Sam Rodgers, Neko’s Medical Quality Lead, to find out what the numbers ...

4 Nov 39min

#188 HYROX’ Olympic Push, AI’s Worrying Trend & Is Your Home Toxic?

#188 HYROX’ Olympic Push, AI’s Worrying Trend & Is Your Home Toxic?

First up, can you actually be allergic to cleaning? The team dig into a Times piece by a writer who found herself coughing and wheezing every time she wiped down her kitchen, and the science behind wh...

2 Nov 43min

#187 Inside Solo60: Rethinking the Gym with Ben Alderton

#187 Inside Solo60: Rethinking the Gym with Ben Alderton

Sammi sits down with Ben Alderton, founder of Solo60, the private, app-bookable training spaces now across London and expanding internationally. What started as a personal trainer's frustration with g...

28 Okt 40min

#186 The MAGIC AI Mirror & Does Reading Make You Live Longer?

#186 The MAGIC AI Mirror & Does Reading Make You Live Longer?

Mirror mirror on the wall, who’s the fittest of them all? We start with the news that the initial backers of Soho House and Monica Vinader are backing an AI company. In a story that sounds like someth...

26 Okt 45min

#185 The Marketing of Aging & What Makes A Wellness Trend Investable?

#185 The Marketing of Aging & What Makes A Wellness Trend Investable?

It's time for another special episode with Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwe...

21 Okt 20min

#184 Doom Spending, Russian Plague Fears & Brain Measuring Wearables

#184 Doom Spending, Russian Plague Fears & Brain Measuring Wearables

We’re back with another week of headlines and the latest in the wellness industry. We start with the news that the death of a 28-year-old lab technician, Darya Shipilova, at the Irkutsk Anti-Plague Re...

19 Okt 45min

#183 From Gym-Goer to Wellness Consumer: Trends, Data & Industry Predictions with Wellhub

#183 From Gym-Goer to Wellness Consumer: Trends, Data & Industry Predictions with Wellhub

Today we're joined by Eamon Lloyd, VP of Partnerships at Wellhub, to unpack the findings from Wellhub's Fitness Business Growth Report 2026. We explore the shift from the traditional gym-goer to the h...

14 Okt 38min

#182 Dyson’s £420 Toothbrush, GLP-1 Pills & The Booming Business of Hair Loss

#182 Dyson’s £420 Toothbrush, GLP-1 Pills & The Booming Business of Hair Loss

First we start with the news that Dyson has launched a £420 toothbrush that films ‘live cleaning footage’ inside your mouth. The toothbrush will clean, floss and even spray tiny jets of mouthwash, but...

12 Okt 48min

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