6 Protocols to Find Meaning and Build a Happier Life

Pre-order The Meaning of Your Life (out March 31).

This is the final episode in my 3-part series on meaning, and it begins with a question I couldn’t ignore when I returned to campus five years ago: why do so many successful, driven people feel anxious, depressed, and lonely?

In this episode, I share three real-life stories from my new book, The Meaning of Your Life. These stories reveal what’s missing—and why the problem isn’t a lack of enjoyment or satisfaction, but rather the third macronutrient of happiness, meaning.

I finish by sharing the six protocols from my book to help you move beyond distraction and build a more meaningful life in six months. If you want to go deeper, I hope you’ll consider the book.

—

Brought to you by:

Noble Mobile—With Noble, there is only one plan: The No-Bull Plan. It’s simple. It’s transparent. And if you use less data, you get cash back. Get an exclusive offer at: https://noblemobile.com/arthurbrooks

—

Where to find Arthur Brooks:

• Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arthurbrooks.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.arthurbrooks.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/arthurbrooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/arthurcbrooks/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ArthurBrooks/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGuyFRjJQFGCKzfHTBvWM6A⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/arthur-c-brooks/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠officehours@arthurbrooks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

—

Timestamps:

(00:00) Intro

(02:52) Recap of Part 1 and Part 2

(07:56) Why I wrote The Meaning of Your Life

(14:37) The connection between lack of meaning, anxiety, and depression

(17:05) Why case studies matter

(19:43) Story #1: The garbage disposal

(24:13) Story #2: Just stay busy

(26:40) Story #3: A long hike to…somewhere

(30:02) What these stories reveal

(33:18) Six protocols from The Meaning of Your Life

—

Referenced:

• The Meaning of Your Life: Finding Purpose in an Age of Emptiness: themeaningofyourlife.com

• Why Your Perfect Life Feels So Empty (Sneak Peek): https://www.thefp.com/p/arthur-brooks-why-your-perfect-life-feels-so-empty

• The Happiness Scale: https://learn.arthurbrooks.com/the-happiness-scale

• The Pursuit of Happiness with Arthur Brooks: https://www.thefp.com/s/the-pursuit-of-happiness-with-arthur

• Self-inflicted pain out of boredom: https://www.sciencedirect.com/science/article/abs/pii/S0165178116301524?via%3Dihub

• ...References continued at: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.arthurbrooks.com/office-hours⁠⁠⁠⁠⁠

—

Production and marketing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(67)

Why Talking to AI Can Make You Feel Lonelier

We can feel deeply connected to celebrities, fictional characters, and even AI chatbots, even though we've never met them in real life. But when do these one-sided relationships start interfering with...

9 Nov 37min

The Truth About Pain and Happiness, featuring Dr. Chris Good

When something hurts, our first instinct is to make it stop. But what if stopping it makes us suffer more? In this episode of Office Hours, I'm joined by Dr. Christopher Good, a pioneering spine surg...

2 Nov 1h 17min

How to Be Real in a Fake World

When I was a kid, I loved Halloween—I mean who doesn’t love candy and dressing up for a night? It turns out, October 31 is not the only day we wear a disguise. Today, I’m talking about the masks we we...

26 Okt 43min

2 Ways to Sleep Better and Be Happier

We all know how important sleep is for our health and happiness. So why do we resist going to bed, even when we know we should?In this episode of Office Hours, I explore the science of sleep and how i...

19 Okt 45min

My 3-Step Protocol for Managing Anxiety

If you struggle with anxiety, you might wish you could get rid of it altogether. But your brain’s alarm system exists for a reason. The trouble is that the way we live today can set it off far more of...

12 Okt 49min

3 Ways to Stop Letting Your Past Control Your Life

Are painful memories keeping you from enjoying your life today? Maybe you avoid a particular place or person because of an experience you can’t seem to let go of.In this episode of Office Hours, I exp...

5 Okt 47min

4 Ways to Avoid Your Professional Decline

What happens when the abilities that brought you professional success start to decline?In this episode of Office Hours, I explore how our strengths change with age and how to be happier as they do. Dr...

28 Sep 51min

How to Be More Optimistic with Simon Sinek

Simon Sinek is an optimist, bestselling author of Start with Why, and founder of The Optimism Company.In this special episode of Office Hours, part of the Be Hope podcast takeover during the United Na...

21 Sep 56min