Where is your JOY?
The question Ron and I ask this morning is “where is your joy?” We cold plunge this morning in 55 degree water in the rain.
23 Mars 9min
COLD and ALONE…
This mornings air temp was 32 degrees with water temp at 38 degrees. What is it about being alone that breaks us?
19 Mars 8min
Thunder and Cold Plunging!
It’s warming up fast! Water temp jumped up to 55 degrees. We will see how may more weeks we get out to plunge.
12 Mars 9min
Two Right Gloves…
Water temp about 34 degrees today March 9th in Pottstown PA. Mitch, Jeremy, Tom, Stephen, Ron, and myself (Brandon ) jump into the water. Today’s conversation was around the warm spring weather and wh...
9 Mars 10min
The Importance of COMMUNITY
Ron and Brandon have a conversation about that first 60 seconds of cold plunging being the worst part of the experience and how it’s so easy to give up unless you have others around you who have alrea...
5 Mars 7min
Seasons of Discomfort
Is it better to get a moment of relief from your pain just to go back to that same pain? or better not to experience the relief at all? This was the topic of conversation in today’s cold plunge conver...
2 Mars 9min
What are you asking God for?
This morning, we cold plunge.
22 Jan 8min
