Pt 2: How to Fall Asleep if Your Mind is Racing | Eve Lewis
Stompcast31 Mars

Pt 2: How to Fall Asleep if Your Mind is Racing | Eve Lewis

In part 2, Eve Lewis explains the benefits of a daily meditation and why you only need 5 minutes a day to start feeling the difference.


Plus, she shares some techniques on how to calm racing thoughts before bed and join us in a guided meditation to really start to feel zen.


Follow @meditatewitheve / www.meditatewitheve.com


Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

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