The Laziest Science-Backed Habits That Actually Stick — with Liz Moody

The Laziest Science-Backed Habits That Actually Stick — with Liz Moody

Liz Moody has spent years asking the world's top researchers one deceptively simple question: what actually works? As the author of 100 Ways to Change Your Life, she's built a career on turning cutting-edge science into habits real people can stick to — without the overwhelm, 17-step routines, or the guilt. Molly and Emese sit down with Liz for a conversation that cuts through the noise on pretty much everything — burnout, brain health, the friendship science reshaping how we think about connection, and why discipline is one of the most overrated ideas in wellness. From the morning walk that resets your entire circadian rhythm to the science of why physical touch is more important for your health than almost anything you eat — plus a three-step neurological trick for rewiring your brain toward happiness. If wellness has started to feel like one more thing on your to-do list, this episode is the reset you didn't know you needed. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: Learn more about your ad choices. Visit podcastchoices.com/adchoices

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5 Unexpected Ways To Jumpstart Your Metabolism And Say F**k Off to Inflammation with Dr. Will Cole

5 Unexpected Ways To Jumpstart Your Metabolism And Say F**k Off to Inflammation with Dr. Will Cole

Want to jumpstart your metabolism & become a natural fat burner? Meet intuitive fasting and its founder Dr. Will Cole. Dr. Cole is one of the top functional-medicine and integrative doctors in the nat...

26 Okt 202149min

The 411 On Devin Brugman’s Low Carb Lifestyle: Everything You Need to Know Plus All Her Makeup & Skincare Tricks

The 411 On Devin Brugman’s Low Carb Lifestyle: Everything You Need to Know Plus All Her Makeup & Skincare Tricks

This week we are taking bikini authority, Devin Brugman's, podcast virginity. Devin is the co-founder of Monday Swimwear, a company dedicated to creating swimsuits that celebrate all different body ty...

19 Okt 202148min

The Checklist Every Girl Needs With Celebrity OB-GYN Dr. Michele Hakakha

The Checklist Every Girl Needs With Celebrity OB-GYN Dr. Michele Hakakha

With October being Breast Cancer Awareness Month, we thought it would be the perfect time to sit down with Molly’s longtime OB-GYN and good friend, Dr. Michele Hakakha. Dr. Hakakha is a nationally rec...

12 Okt 202146min

Bone Broth, Brain Health & Botox Soup With Dr. Kellyann

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Want to plump your skin and avoid that midday slump? This week we have celebrity nutritionist, Dr. Kellyann, joining us on the podcast. Dr. Kellyann has been researching and practicing health and well...

5 Okt 20211h

Beauty Fails, Basement Finds & The Shopping Secrets You Never Knew You Needed With Comedian Michelle Collins

Beauty Fails, Basement Finds & The Shopping Secrets You Never Knew You Needed With Comedian Michelle Collins

Comedian and host, Michelle Collins has us in tears this week as we discuss Real Housewives, spray tans & our most epic beauty fails. Michelle and Molly rekindle their relationship that began on The V...

28 Sep 202154min

How the Chill The F**k Out: The Burnout Is Real With Cyndi Ramirez-Fulton

How the Chill The F**k Out: The Burnout Is Real With Cyndi Ramirez-Fulton

Experiencing burnout? Get ready to chill the f**k out with The Queen of Chill, Cyndi Ramirez-Fulton. Today we sit down with the founder of The Chillhouse, a new-age spa offering timeless spa services,...

21 Sep 202145min

Getting Hitched in Your Late 30’s: A Love Story Just a Little Bit Later with Molly & Emese

Getting Hitched in Your Late 30’s: A Love Story Just a Little Bit Later with Molly & Emese

This week Molly and Emese take a stroll down memory lane discussing old dating stories, boyfriends, and how far they would really go to help their BFF. Tune in to find out how Molly got proposed to, a...

14 Sep 202141min

WTF Is Gut Health? Lo Bosworth Talks Debloating, Depression and Destigmatizing Feminine Health

WTF Is Gut Health? Lo Bosworth Talks Debloating, Depression and Destigmatizing Feminine Health

Former Laguna Beach & The Hills star, Lo Bosworth, is changing the narrative around self-care culture and empowering women to feel supported, welcomed and safe during their wellness journeys. Lo found...

7 Sep 202139min

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