The Binge-Restrict Cycle Explained (and how to escape)
You've been disciplined all day. Then the evening hits and it feels like something takes over. You eat more than you planned, the guilt kicks in, and by morning you're tightening back up and starting ...
11 Maj 12min
Scared You’ll Gain Weight If You Start Lifting? Listen to This
If you’ve ever told yourself “I need to fix my nutrition before I start lifting”… this episode is going to challenge everything you think you know.Because that belief?It sounds responsible but it’s ac...
29 Apr 16min
What I Wish I Knew When I Was Stuck in the “I’ll Start Again Monday” Cycle
If you’ve ever found yourself saying,“I’ll start again Monday”…This episode is for you.Because that cycle of being “good” during the week, falling off on the weekend, and promising to reset again… isn...
9 Apr 11min
Why you lose control when things start working
You’re not struggling because you don’t know what to do.You’re struggling because when things start working… something in you pulls back.In this episode, I’m sharing a powerful pattern that came up in...
18 Mars 16min
The Hidden Reason High-Performing Women Struggle With Their Body
Most women think they need more discipline. In reality, they need better structure.You train consistently.You try to eat healthy.You care about your body.So why does it still feel like your results do...
11 Mars 12min
Your Questions Answered: Where You Feel Stuck With Food & Fitness
You asked, and I’m answering. In this episode of Become Her, I tackle the questions you’ve been wondering about but maybe haven’t voiced out loud:Why am I always thinking about food, even when I’m try...
4 Mars 30min
What Actually Creates Body Composition Change
If you’ve been consistent in the gym… eating “well”… trying to be disciplined… but your body still isn’t changing the way you expected, this episode will give you clarity.In this episode, I break down...
24 Feb 13min
