Your 6pm Cravings Are the Symptom, Not the Issue.
Hey my loveeee,If you’re smashing your nutrition goals all day… only to unravel by dinner — this episode is for you.Spoiler: your 6pm cravings aren’t the problem — they’re a symptom of an approach tha...
3 Juni 20259min
Why Your "Perfect Plan" Isn't so Perfect & How to Fix It
You’ve got the Pinterest boards. The “perfect” plan. The all-or-nothing mindset.But still — no real progress. Why?In this episode, we’re breaking down the hard truth: if your plan only works when life...
27 Maj 202517min
Why You’re Not Seeing Lasting Results: Fat Loss ≠ Weight Loss
Still stuck in the cycle of low calories, high cardio, and zero results?In this episode, we unpack why fat loss isn’t the same as weight loss — and why that matters so much more for women. I break dow...
20 Maj 202511min
Why You're Craving Sugar [it's not what you think]
Feel like you’re always ‘good’ all day, then lose it by 3pm?In this episode, I'll unpack why your sugar cravings, emotional snacking, and energy crashes aren’t a sign of weakness — they’re a sign your...
13 Maj 202510min
The Binge-Restrict Cycle: How to Break Free for Good
Hello my loves,This weeks episode is all about the binge-restrict cycle and how we don't have to stay in it!For guidance on calorie/macro targets I've linked my calculator form below :https://form.typ...
7 Maj 202510min
Strength is Her Superpower: Why Every Woman Should Embrace Strength Training
We are back and we are talking all things strength training.From busting myths, to sharing some of its vast benefits plus how you can start as a beginner today.If you enjoy this episode and are lookin...
30 Apr 202528min
Food Freedom. What Is It and How To Achieve It
Hello my lovess,In today's episode we're discussing something that I think will resonate with a lot of you.Talking to "Food Freedom Isn’t a Myth — It’s a Mindset Shift"For more info and support be sur...
22 Apr 202522min
Talking to Rugby 7s Star Grace Crompton, All About Life as a Female Athlete
Hello my loves, this week we have a super exciting episode. As we are welcomed by Grace Crompton the GB Rugby 7s Player.Where we discussed all things training, nutrition, stereotypes and just general ...
15 Apr 20251h 10min
