You’re Not Overeating, You’re Under-Eating (Why You Lose Control at Night)

Hello my loves, this week we have a super exciting episode. As we are welcomed by Grace Crompton the GB Rugby 7s Player.Where we discussed all things training, nutrition, stereotypes and just general ...

15 Apr 20251h 10min

Hey my girls, welcome back to Ep2! So excited to be back, as this episode is one that not only I wish I had when I was starting out but one that I think will find supportive regardless is you're a tot...

8 Apr 202524min

Welcome backkkk, I am so happy and excited to be back behind the mic! I have missed this community.In today's episode we're recapping, covering my thoughts nad learnings from the past 12 weeks and wha...

1 Apr 202522min

That's a wrap! I cannot believe we're at season 1 finale! It's been amazing and I'm so grateful for the community we've grown over the past 12 weeks and the way in which its exceeded all expectation...

17 Dec 202412min

In this episode we're diving into setting New Years Goals that actually support us and will last. As mentioned, if you're wanting closer support for setting your goals, and feeling at ease this festi...

10 Dec 202424min

In today's episode we're covering the top three tips I wish I knew and had going into the festive season, from a place where I used to have a lot of fear and anxiety around it. As mentioned we are on...

3 Dec 202411min

In this episode we're covering all things stress and how we're getting to be more regulated to support us monthly and through this seasonal period. If this episode landed with you and you want to sha...

26 Nov 202415min

In today's episode we're covering my top 3 tips on how to approach the festive season/any holidays with ease and freedom knowing that all your hard work will not be ruined. If you enjoyed today's epis...

19 Nov 202414min