1731 || love yourself unconditionally || heal the shame that binds you

1731 || love yourself unconditionally || heal the shame that binds you

dealing with rejection can feel impossible for people with internalized, toxic shame. there are rarely absolutes. life exists mostly in the gray area. not all good and not all bad.


people will go to extremes to avoid toxic shame, so they will force themselves to make it "either/or" when it may be healthier to think that things are "both/and"


it comes back to giving your "true self" unconditional love and respect.


John Bradshaw's website.

Buy the book, Healing the Shame that Binds You

Read the TOXIC SHAME article from Very Well Mind.


Read Julie's Medium Blog.

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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Avsnitt(1780)

1757 || deep listening for attunement

1757 || deep listening for attunement

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1756 || the usefulness of uselessness

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1755 || the goal is extraction

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1754 || judge your options not your choice

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29 Apr 9min

1753 || abandon hope, embrace action

1753 || abandon hope, embrace action

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28 Apr 11min

1752 || control the vessel, not the ocean

1752 || control the vessel, not the ocean

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27 Apr 9min

1751 || shared leisure + communal rhythm

1751 || shared leisure + communal rhythm

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26 Apr 10min

1750 || stay on the bus + prioritize stillness

1750 || stay on the bus + prioritize stillness

Build your tolerance for "chill" and "ease" by scheduling it. Prioritize doing nothing productive. Seek out ways to create that don't have a "payoff" and make it anyway. My addiction to "motion" to "m...

25 Apr 9min

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