When Your Body Forces You To Pay Attention

When Your Body Forces You To Pay Attention

Rachel Blogg sits down with board certified health and wellness coach Debbie Roppo for a real conversation about what happens when your body stops whispering and starts demanding your attention. Debbie shares the moment she woke up in excruciating joint pain, the fear that came with a rheumatoid arthritis diagnosis, and why she refused to believe a single prediction about what her future had to look like. They talk through the slow, layered work of healing that goes beyond food. Water and air quality, chemicals in everyday products, stress, relationships, sleep, and the shift from chasing quick fixes to building a lifestyle that actually fits you. Debbie also opens up about the missing link she found after getting 75 percent better and how changing her internal dialogue became part of changing her symptoms.

Connect with Debbie

LinkedIn, Instagram, Facebook

Stay connected with Rachel:

LinkedIn, Youtube, Facebook, Instagram, TikTok

ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(96)

Why Failure Is Part of Growth

Why Failure Is Part of Growth

What if failure isn’t the thing holding you back, but the thing teaching you how to move forward? Rachel Blogg sits down with entrepreneur, mentor, and House of Bricks founder Adam House Sr. for a can...

15 Sep 30min

When Healthy Habits Become an Obsession

When Healthy Habits Become an Obsession

When does discipline stop being healthy and start taking over your life? Rachel Blogg sits down with adaptive performance advisor Alyssa Spaw for an honest conversation about bodybuilding, body image,...

8 Sep 42min

Who Are You When the Sport Ends?

Who Are You When the Sport Ends?

What happens when the sport that shaped so much of your life is no longer the center of it? Rachel Blogg sits down with her son, Cole Whipple, for a personal conversation about growing up as an athlet...

1 Sep 35min

When Making the NFL Is Just the Beginning

When Making the NFL Is Just the Beginning

What happens when you finally reach the level you worked so hard for, only to realize the pressure is just beginning? Rachel Blogg sits down with NFL player Tyron Herring for an honest conversation ab...

25 Aug 42min

When Being a Fighter Becomes Who You Are

When Being a Fighter Becomes Who You Are

What happens when the thing you love most becomes inseparable from who you are? Rachel Blogg sits down with professional MMA fighter and former UFC fighter Charles Rosa for an honest conversation abou...

18 Aug 39min

Who Are You When Your Athletic Career Ends?

Who Are You When Your Athletic Career Ends?

What happens when the sport that shaped your identity is suddenly gone? In this deeply personal episode, Rachel Blogg shares why Imperfectly Human is entering a new chapter with a focused mission: hel...

11 Aug 8min

How Sharing Your Story Can Turn Pain Into Purpose

How Sharing Your Story Can Turn Pain Into Purpose

What happens when you stop hiding the hardest chapters of your life and start telling the truth? Rachel Blogg sits down with YouTube creator, storyteller, and fashion designer Mrs. Kane for a deeply h...

4 Aug 1h 2min

Running from cancer to the Antarctic!

Running from cancer to the Antarctic!

What happens when you stop waiting for the perfect moment and simply decide to begin? Rachel Blogg sits down with endurance athlete, Harvard Business School graduate, engineer, and educator Anthony Si...

28 Juli 49min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-beroende-medberoende
inga-beiga-morsor
rss-vuxna-pa-latsas
bullfika
not-fanny-anymore
sexnoveller-deluxe
rss-viktmedicinpodden
angestpodden
johannes-hansen-podcast
sova-med-dan-horning
sa-in-i-sjalen
rss-ronden
tyngre-traningssnack
rss-basta-livet
rss-traningsklubben
rss-angra-inget-3
halsoveckan-by-tyngre
rss-hos-psykologen