98. The Art of Fat Loss after 40...Here's What Most Women Get Wrong | Terry Tateossian

Struggling to lose weight after 40 or during perimenopause? You’re not alone.

In this episode of Functional Moms Podcast, we share the inspiring story of a woman who lost over 80 pounds in her mid-40s and what actually works for fat loss and muscle gain in this stage of life.

Terry Tateossian transformed her body and health at 42 by overcoming emotional eating, understanding her hormones, and building a sustainable approach to nutrition and fitness. Now a certified nutritionist, hormone coach, and personal trainer, she helps women over 40 achieve real, lasting results.

If you feel stuck, frustrated, or like nothing is working anymore, this episode will change how you approach weight loss after 40.

What You’ll Learn:

• How she lost 80 pounds during perimenopause
• Why emotional eating keeps you stuck and how to fix it
• How to balance fat loss and muscle gain after 40
• The importance of macronutrients for body composition
• Why strength training is essential in midlife
• How to enjoy foods like chocolate without sabotaging progress

Connect with Terry Tateossian:

Instagram:

https://www.instagram.com/how.good.can.it.get/⁠

Website:

https://www.thehouseofrose.com/womens-wellness-retreats/⁠

Watch More Fat Loss Episodes:

https://youtu.be/rQ1bGh9wMy4?si=y3V17FOH6NM333NK

https://youtu.be/X4_5oFp7qTA?si=MiF45oOdEBS9JixG

https://youtu.be/50l2D0kuLnY?si=If2xAL6Wpj4QYnsr

Shop Functional Moms Supplement Store (25% OFF):

https://us.fullscript.com/welcome/functional-moms⁠

⭐️ Follow Functional Moms Podcast on Apple Podcasts and Spotify.

🙋🏼‍♀️🙋🏻‍♀️Subscribe on YOUTUBE for more expert advice on women’s health, hormones, and weight loss after 40:

https://www.youtube.com/@functionalmomspodcast

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