Why Do I Feel Guilty Every Time I Set a Boundary?

Why Do I Feel Guilty Every Time I Set a Boundary?

In this episode of Narcissist Apocalypse, Brandon talks about why setting a boundary can feel so guilty, even when it is necessary and healthy. He explores how survivors get conditioned to feel bad for having needs, disappointing others, changing old patterns, or protecting their peace. He also breaks down the difference between guilt and responsibility, why so many people over-explain their boundaries, and how another person’s reaction can pull survivors back into self-doubt. This episode is about the emotional aftermath of saying no, and why guilt does not always mean you did something wrong.

Click if you want to be a guest on our survivor story podcast, please send us an email at narcissistapocalypse@pm.me

Click on the title to read about Coercive Control as Care: Signs & Patterns

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Avsnitt(762)

Tina & The Dismissive Narcissist | Narcissistic Abuse

Tina & The Dismissive Narcissist | Narcissistic Abuse

In this episode of Narcissist Apocalypse, Tina shares how a fresh start in Sicily became a sixteen-year relationship with a dismissive narcissist. At first, the abuser made Tina believe she had finall...

11 Okt 1h 3min

Debrief | Boundary Erosion and the Guilt of Leaving in Violeta’s Story

Debrief | Boundary Erosion and the Guilt of Leaving in Violeta’s Story

In this episode of Narcissist Apocalypse, Brandon debriefs Violeta’s story and explores how persistence wore down her boundaries and guilt made leaving feel like abandonment. We discuss how constant a...

8 Okt 14min

Rerelease | Violeta & The Calculating Narcissist | Domestic Violence

Rerelease | Violeta & The Calculating Narcissist | Domestic Violence

In this episode of Narcissist Apocalypse, we revisit Violeta’s story of a calculating narcissist whose relentless pursuit made her feel seen and wanted. As his attention became control, Violeta found ...

7 Okt 1h 25min

Rerelease | The 12 Unspoken Rules of the Narcissistic Family

Rerelease | The 12 Unspoken Rules of the Narcissistic Family

In this episode of Narcissist Apocalypse, Brandon talks with author Julie L. Hall about the 12 unspoken rules of the narcissistic family. They explore what happens when acceptance depends on obedience...

6 Okt 1h

Debrief | How Trust Became Control in Cassie’s Story | Narcissistic Abuse

Debrief | How Trust Became Control in Cassie’s Story | Narcissistic Abuse

In this episode of Narcissist Apocalypse, we debrief Cassie’s story and examine how the abuser built enough trust to become the truth teller in her world. We follow how that credibility enabled isolat...

5 Okt 20min

Cassie & The Deceptive Belittling Narcissist | Narcissistic Abuse & Domestic Violence

Cassie & The Deceptive Belittling Narcissist | Narcissistic Abuse & Domestic Violence

In this episode of Narcissist Apocalypse, Cassie shares how a man who made her feel understood slowly became the person she was afraid to disappoint. His steady attention and support for her dreams ma...

4 Okt 1h 5min

Debrief | Manufactured Responsibility in Doris’s Story

Debrief | Manufactured Responsibility in Doris’s Story

In this episode of Narcissist Apocalypse, Brandon debriefs Doris’s story through the lens of manufactured responsibility. Her abuser presented his violence as something Doris could prevent by managing...

1 Okt 15min

Rerelease | Doris & The Intimidating Coercive Narcissist | Domestic Violence

Rerelease | Doris & The Intimidating Coercive Narcissist | Domestic Violence

In this rerelease episode of Narcissist Apocalypse, Doris shares how a relationship that began with trust became a life organized around her abuser's anger issues. The relationship was ruled by his je...

30 Sep 1h 17min

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