What to Say When Your Child Feels Anxious

Anxiety is not a one size fits all thing. It can show up in so many different ways, from school refusal to bedtime worries and everything in between.

We think it’s our job as parents to find the magic solution, but there isn’t one! Instead, we have to find ways to navigate these tricky situations and the supportive presence our children need.

In today’s episode I am going to help you tackle your kids’ anxiety with some super practical tips you can start using right now. Plus, I share the words which are most likely to calm your child or teen and the things you should definitely avoid!

So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…

Mentioned in this episode:

The 30 Second Reset - https://drmaryhan.com/episode/bucket-emptying-30-second-reset/

Highlights from this episode:

01:02 - Introduction to anxiety

03:54 - What is the feeling of anxiety?

08:00 - 2 things you do that increase anxiety

11:54 - Stay calm and carry on

14:55 - Encourage and normalise

17:25 - Building long term confidence

20:05 - Skills take time to learn

💚 Please share with at least one friend, and let’s build our village together

💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/

💚 For the free resource library, visit https://drmaryhan.com/library

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025

💚 Brands and advertisers, email contact@drmaryhan.com

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(434)

Why I'm Only Just Being Diagnosed: Neurodivergence, Perimenopause and Parenting

If you’re a woman in your 40s or 50s who feels like everything has suddenly become harder - the brain fog, the overwhelm, the burnout, the emotional crashes, the sense that you’re “failing” at things ...

8 Juli 38min

Three Signs Your Daughter Needs an ADHD Test

If your daughter is “fine at school” but falling apart at home - the meltdowns, the morning battles, the homework explosions, the constant need for you to narrate every step - this episode may be the ...

5 Juli 18min

ADHD in Girls: Why It's So Often Missed and What Parents Need to Know

If you’re parenting a girl who is anxious, overwhelmed, explosive at home, masking at school, or constantly burning out, this episode will give you answers you may have been searching for for years.I’...

1 Juli 53min

My Child Won't Stop Comparing Themselves to Their Sibling

If your child is constantly shouting “It’s not fair!”, measuring every biscuit, bedtime or privilege against their sibling, and turning every moment into a competition, this episode will help you brea...

28 Juni 15min

Who's the Favourite? Birth Order, Sibling Rivalry and Why It Matters

If you’ve ever worried about sibling rivalry, felt guilty about how your attention is divided, or wondered whether your children secretly believe you have a favourite, this episode will change how you...

24 Juni 51min

What to Say When Your Child Says 'I'm Not Good Enough'

When your child looks at you and says, “I’m not good enough,” it hits you in the chest. Every instinct you have wants to fix it, to tell them they’re brilliant, to list every wonderful thing about the...

21 Juni 12min

My Child is a Perfectionist: When High Standards Become Anxiety

If your child is melting down over tiny mistakes, refusing to start homework, or abandoning activities the moment they stop being “naturally good,” this episode is one you cannot afford to skip.I’m se...

17 Juni 23min

Three Practical Strategies to Help Your Distracted Child Focus

If your child can spend 45 minutes sharpening pencils, rearranging their desk, or “revising” without absorbing a single thing, you are not imagining it - something is getting in the way of their conce...

14 Juni 17min