Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-16 Aug 2024

083: Confused at the Grocery Store? How to Shop to Lose Weight & Stay Consistent

You probably know the difference between “healthy” and “unhealthy” food — but when it comes to what actually supports your goals, the grocery store can still feel confusing.

In this week’s episode, Coryn and Crysanne take you grocery shopping aisle by aisle and break down what’s truly supportive for your nutrition, what’s just a marketing gimmick, and how to shop in a way that makes it easier to lose weight and stay consistent.

We cover:

• How to read ingredient labels properly • What actually supports your metabolism • How to avoid falling for “healthy” packaging claims • The best choices to fuel your workouts • How simplifying your grocery routine improves long-term consistency

If you’ve ever walked into the store with good intentions but left feeling unsure about what to buy, this episode will give you clarity and confidence.

Because the foundation of your ability to lose weight, support your metabolism, and build real consistency starts with what goes into your cart.

⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠

*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(242)

242: Why Your Weight Loss Never Lasts: Build a Healthy Body First

Why do you keep losing weight only to gain it back? It’s probably not because you need more discipline. The problem may be the way you’ve been taught to pursue weight loss in the first place. In this ...

28 Sep 25min

241: Are GLP-1s the New Intermittent Fasting? Why We Keep Chasing the Next Weight Loss Solution

First it was low-fat, then keto, then intermittent fasting… and now GLP-1s are everywhere. But why do we keep believing the next weight-loss trend will finally be the answer? In this episode, we're sh...

24 Sep 24min

240: Weekend Threw You Off? How to Get Back on Track Without Starting Over

Do you feel like you're consistent with your healthy eating, high protein meals, and workouts all week… only for the weekend to throw you completely off track? In this episode, we're talking about how...

21 Sep 27min

239: Stressed & Exhausted? This Simple Routine Can Make Weight Loss Easier

Feeling stressed, exhausted, and like your body is working against your weight loss goals? Your daily routine may be playing a bigger role than you think. In this episode, we’re breaking down a simple...

17 Sep 24min

238: How to Stay Consistent With Workouts When You’re Busy and Don’t Feel Like It

Struggling to stay consistent with workouts when life gets busy—or when you simply don’t feel like exercising? In this episode, we’re sharing practical ways to make workout consistency easier, whether...

14 Sep 28min

237: Want to Eat More Protein? 5 Ways to Make Meal Prep Easier

Want to eat more protein but don't have hours every Sunday to meal prep? You don't need a fridge full of perfectly portioned containers to make healthy eating easier. In this episode, we're sharing 5 ...

10 Sep 18min

236: Trying to Lose Weight Without Obsessing Over Your Body? What God Actually Says

How much of your mental space is taken up by your body? What you weigh. What you ate. Whether you worked out. How you look in the mirror. How quickly you're seeing results. There’s nothing wrong with ...

7 Sep 27min

235: GLP-1 Before, During & After: Things Every Woman Should Know

Taking a GLP-1 or thinking about starting one? Losing weight is only part of the conversation. In this episode, we’re breaking down what every woman should know before, during, and after a GLP-1 to su...

3 Sep 26min