Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-119 Nov 2024

093: The Most Effective Way to Improve Your Mental Health Through Nutrition

The mental health crisis in our country is only getting worse. Many people are in therapy and on medication, yet still struggling with everyday tasks and feeling like they’re in a constant battle with their minds.

But there’s one thing people often overlook that has a profound impact on their mental health — and it has everything to do with their daily habits.

In this episode, we talk about how your nutrition, your workouts, your level of consistency, and even your ability to lose weight can directly influence your mood, discipline, and mental clarity. If you feel stuck, anxious, unmotivated, or constantly starting over, this episode will challenge you to look at the foundation of your habits.

Time Stamps:

(0:00) Introduction

(1:23) Gifts Of The Holy Spirit

(22:50) Favorites Of The Week - Yuka App

(26:03) Favorites Of The Week - Snap Power Outlet Cover

(28:15) Fia’s First Fever Experience

(36:27) Why Is There So Much Mental Illness In Our Modern World?

(41:14) Change Your Diet Change Your Mind

(43:54) Remove The Things That Are Damaging To The Brain

(49:57) Center Protein Around Each Meal

(53:00) Paleo, Keto and Carnivore Diet

(1:00:26) Mental Improvements Through The Carnivore Diet Crysanne Has Experienced

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

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Avsnitt(242)

242: Why Your Weight Loss Never Lasts: Build a Healthy Body First

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240: Weekend Threw You Off? How to Get Back on Track Without Starting Over

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239: Stressed & Exhausted? This Simple Routine Can Make Weight Loss Easier

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17 Sep 24min

238: How to Stay Consistent With Workouts When You’re Busy and Don’t Feel Like It

Struggling to stay consistent with workouts when life gets busy—or when you simply don’t feel like exercising? In this episode, we’re sharing practical ways to make workout consistency easier, whether...

14 Sep 28min

237: Want to Eat More Protein? 5 Ways to Make Meal Prep Easier

Want to eat more protein but don't have hours every Sunday to meal prep? You don't need a fridge full of perfectly portioned containers to make healthy eating easier. In this episode, we're sharing 5 ...

10 Sep 18min

236: Trying to Lose Weight Without Obsessing Over Your Body? What God Actually Says

How much of your mental space is taken up by your body? What you weigh. What you ate. Whether you worked out. How you look in the mirror. How quickly you're seeing results. There’s nothing wrong with ...

7 Sep 27min

235: GLP-1 Before, During & After: Things Every Woman Should Know

Taking a GLP-1 or thinking about starting one? Losing weight is only part of the conversation. In this episode, we’re breaking down what every woman should know before, during, and after a GLP-1 to su...

3 Sep 26min