Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-13 Juni 2025

116: Why You Need To Eat More Fat: The Truth About Healthy Fats in Women’s Nutrition

If you’ve ever skipped the yolk, bought the “light” version of everything, or feared that avocado would make you gain weight — this episode is for you.

In this episode, we unpack the fear around fat and why ditching it may have done more harm than good — especially if you're trying to lose weight, support your metabolism, and build real consistency with your nutrition.

From hormone health to energy and mood, your body needs healthy fats to function. We break down what diet culture got wrong, how fat actually supports your metabolism, signs you might not be eating enough, and how balanced meals improve your workouts and long-term results — without obsessively tracking every gram.

Whether you're a mom running on fumes or just trying to unlearn years of low-fat messaging, this is your permission slip to eat the yolk and stop fearing food.

👉 Walk away with practical, judgment-free tips to strengthen your nutrition, fuel your workouts, and build sustainable consistency so you can lose weight the right way.

Time Stamps:

(0:00) Intro

(1:29) The low-fat craze

(8:05) Fats to avoid

(9:45) Why women need healthy fats

(18:00) Signs you might not be eating enough fats

(19:26) The best fats to eat more of

(26:45) How not to fear fats

(28:53) Eats in a day now vs before

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk

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