115. 7 tips to actually 'raise your vibration'

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As an Akashic Records teacher, Suzie Ridley reframes “raising your vibration” as a process of letting go, rather than adding more practices, hacks, or quick fixes. In this episode, you’ll learn how consciousness expands through self-awareness, compassionate self-observation, and choosing what genuinely supports your mind, body, and energy field.

Suzie explains how programming and conditioning, from ancestry, society, and lived experience, shape the lens you see life through, and how spiritual development is the gradual unpicking of what is no longer true for you. She shares seven grounded tips to help you understand your unique body, your patterns of consumption, your creativity, and the balance between active, passive, and neutral time, so you can return to a more expansive, connected state.

In this episode, you’ll learn

• Why raising your vibration is often about releasing conditioning, not collecting more “spiritual to-dos”
• How to read your body’s signals so your food, movement, and daily choices support you (not somebody else’s rules)
• How to work with consumption beyond diet, including information, media, and relationships, so your system stays steady
• Why creativity is a direct pathway back to divinity, and how to find a creative practice that actually fits your life
• How to spot imbalance in active, passive, and neutral time, and adjust your rhythm in a way that feels sustainable

Follow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0.

Timestamps

0:00 — Intro

0:08 — What Does Raising Your Vibration Mean?

0:46 — You Are Source Consciousness

1:03 — Duality, Separation & Incarnation

1:18 — Ancestral Line & Soul Programming

3:18 — What Is a Spiritual Awakening?

4:48 — Letting Go vs. Adding More

5:15 — How to Actually Raise Your Vibration

6:12 — Tip 1: Accept There Is No Quick Fix

7:09 — Tip 2: Get to Know Yourself (Body & Mind)

8:19 — Tip 3: See Yourself Holistically

9:36 — Tip 4: Be Mindful of What You Consume

11:38 — Tip 5: Connect to the Divine Your Way

12:29 — Tip 6: Get Creative

13:10 — Tip 7: Find Your Active/Passive/Neutral Balance

15:20 — Mentorship & Closing

Wisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion.

Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.

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