Meet Coach AJ Plaza

Meet Coach AJ Plaza

Send us Fan Mail In this episode of FitBody Lifestyle, we sit down with IFBB Pro AJ Plaza to explore his incredible journey from NCAA wrestling to the professional bodybuilding stage. AJ shares how the relentless 24/7 discipline of wrestling provided the perfect foundation for his success in bodybuilding and how he overcame three major knee surgeries to earn his pro card. The conversation dives deep into high-performance psychology, including the power of visualization, reframing competitive ...

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Fusion Hack: Training Footage Tips with Ally Vatthauer

Fusion Hack: Training Footage Tips with Ally Vatthauer

Send us Fan Mail In this episode, fitness expert Ally Vatthauer unveils the game-changing power of training footage. Many athletes shy away from filming their workouts, but Ally explains why this prac...

2 Juli 20min

The Ally Vatthauer Show Part 2

The Ally Vatthauer Show Part 2

Send us Fan Mail Join us for an inspiring and incredibly honest conversation with professional bodybuilder Ally Vatthauer as she reveals the true story behind her rapid ascent to the Olympia stage. Fr...

29 Juni 1h 10min

Fusion Hack: 3 Tips For Delivering An Attention Grabbing Performance with Ally Vatthauer

Fusion Hack: 3 Tips For Delivering An Attention Grabbing Performance with Ally Vatthauer

Send us Fan Mail Want to stand out the moment you step on stage? In this FitBody Lifestyle Fusion Hack, Ally Vatthauer joins hosts Jami and Greg DeBernard to share straightforward strategies for grabb...

25 Juni 14min

The Ally Vatthauer Show Part 1

The Ally Vatthauer Show Part 1

Send us Fan Mail Join us for an insightful conversation with Ally Vatthauer, a two-time bikini Olympian and dedicated FitBody Fusion coach, as she recounts her extraordinary path from veterinary medic...

22 Juni 59min

Fusion Hack: Training Intensity with Drew Brannon, Javier Fraga, Shelbie Corey, and Allyson Spungin

Fusion Hack: Training Intensity with Drew Brannon, Javier Fraga, Shelbie Corey, and Allyson Spungin

Send us Fan Mail Are you training hard enough to actually grow? Drew Brandon and the training team unpack practical ways to measure real effort—like watching rep speed slow as you approach failure—and...

18 Juni 20min

Inside the Assessment Revolution with Drew Brannon, Javier Fraga, Shelbie Corey, Allyson Spungin

Inside the Assessment Revolution with Drew Brannon, Javier Fraga, Shelbie Corey, Allyson Spungin

Send us Fan Mail Step inside the assessment-first training model that’s transforming athlete results at FitBody Fusion. The team breaks down how virtual and in-person 60-minute sessions deliver precis...

15 Juni 50min

Fusion Hack: Applying Feedback in Between Shows with Aimee Delgado, Phoebe Hagan, and Maria Acosta

Fusion Hack: Applying Feedback in Between Shows with Aimee Delgado, Phoebe Hagan, and Maria Acosta

Send us Fan Mail Master the art of the quick turnaround as we dive into the specifics of applying judges' feedback between bodybuilding competitions. Join Jami and Greg DeBernard alongside top IFBB Pr...

11 Juni 18min

The Winner's Circle: New York & Pittsburgh Part 2 with Aimee Delgado, Phoebe Hagan, and Maria Acosta

The Winner's Circle: New York & Pittsburgh Part 2 with Aimee Delgado, Phoebe Hagan, and Maria Acosta

Send us Fan Mail Step into the Winners Circle for an exclusive deep dive into the New York and Pittsburgh Pro shows with IFBB champions Aimee Delgado, Phoebe Hagan, and Maria Acosta. In this episode, ...

8 Juni 1h 1min

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