FitBody Lifestyle

FitBody Lifestyle

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.


Connect With Us:
https://www.fitbodylifestylepodcast.com/

https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https://www.instagram.com/fitbodyfusion/
https://www.facebook.com/teamfitbodyfusion/
https://www.youtube.com/user/fitbodyradio


Please note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice.

The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label.

Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk.

We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast.

By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.


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Avsnitt(285)

Fusion Hack: Do Not Eat Post Show with Taylor Crowell

Fusion Hack: Do Not Eat Post Show with Taylor Crowell

Send us Fan Mail Navigating the post-competition phase can be as challenging as the prep itself. Jami and Greg DeBernard welcome IFBB Pro and Olympian Taylor Crowell to share her invaluable insights o...

15 Okt 21min

Coach Spotlight: Meet Taylor Crowell Part 1

Coach Spotlight: Meet Taylor Crowell Part 1

Send us Fan Mail Join Jami and Greg DeBernard on Fitbody Lifestyle as they sit down with coach Taylor Crowell for a captivating conversation about her incredible journey. Discover how Taylor's backgro...

12 Okt 51min

Fusion Hack: Which Pooh Character Serves You Best in Prep?

Fusion Hack: Which Pooh Character Serves You Best in Prep?

Send us Fan Mail Jami and Greg DeBernard of Fitbody Fusion explore how the beloved characters from Winnie the Pooh can offer profound insights into the world of bikini bodybuilding prep. Discover your...

8 Okt 11min

What Pooh Personality Are You? Part 2

What Pooh Personality Are You? Part 2

Send us Fan Mail Join Jami and Greg DeBernard on FitBody Lifestyle for the second part of their captivating series, "Which Pooh Personality Are You?" This episode delves into the archetypes of Eeyore,...

5 Okt 59min

Fusion Hack: The 3-Rep Rule

Fusion Hack: The 3-Rep Rule

Send us Fan Mail Discover the powerful '3-Rep Rule' with Jami and Greg DeBernard. This episode dives deep into how your actions during the final, most challenging reps of a workout set mirror your beh...

1 Okt 12min

What Pooh Personality Are You? Part 1

What Pooh Personality Are You? Part 1

Send us Fan Mail Discover your inner Winnie the Pooh archetype and how it shapes your fitness journey in this insightful episode of Fitbody Lifestyle. Jami and Greg explore the 'The Dao of Pooh,' reve...

28 Sep 51min

Fusion Hack: Oh No! . . . Now What? with Reijuana Pribula

Fusion Hack: Oh No! . . . Now What? with Reijuana Pribula

Send us Fan Mail In this Fusion Hack, Greg and Jami DeBernard are joined by the experienced Reijuana Pribula, to dive into the critical topic of managing unexpected challenges during competition day a...

24 Sep 20min

Understanding The "Why" in Prep & Pique with Reijuana Pribula

Understanding The "Why" in Prep & Pique with Reijuana Pribula

Send us Fan Mail Unlock the secrets to a more purposeful and effective fitness journey with Olympian and Fit Body Fusion coach, Reijuana Pribula! In this episode, we dive deep into the transformative ...

21 Sep 53min

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