FitBody Lifestyle

FitBody Lifestyle

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.


Connect With Us:
https://www.fitbodylifestylepodcast.com/

https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https://www.instagram.com/fitbodyfusion/
https://www.facebook.com/teamfitbodyfusion/
https://www.youtube.com/user/fitbodyradio


Please note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice.

The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label.

Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk.

We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast.

By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.


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Fusion Hack: The 3 Gifts You Would Give Yourself - Patience, Grace, and Self-Love

Fusion Hack: The 3 Gifts You Would Give Yourself - Patience, Grace, and Self-Love

Send us Fan Mail In this Fusion Hack, Jami and Greg break down three powerful “gifts” you can give yourself that directly impact your fitness results, relationships, and overall quality of life: patie...

5 Mars 21min

Work The Problem

Work The Problem

Send us Fan Mail In this FitBody Lifestyle episode, Jami and Greg unpack a powerful, real-world skill that applies to fitness, business, relationships, and life: “Work the Problem.” Using peak week an...

2 Mars 53min

Love & Marriage Fusion Hack: Impress Your Partner With Kerryne and Torrey Henich

Love & Marriage Fusion Hack: Impress Your Partner With Kerryne and Torrey Henich

Send us Fan Mail In this Love & Marriage Fusion Hack episode of the FitBody Lifestyle Podcast, Kerryne and Torrey Henich join Greg and Jami to discuss what it truly means to show up for your partner w...

26 Feb 17min

Love and Marriage With Kerryne and Torrey Henich Part 2

Love and Marriage With Kerryne and Torrey Henich Part 2

Send us Fan Mail In this Love and Marriage episode, the conversation shifts from highlights to the day-to-day realities that actually make a relationship work—especially when you’re partnered with a c...

23 Feb 59min

Love and Marriage Fusion Hack: You Don't Have To Be Perfect With Kerryne and Torrey Henich

Love and Marriage Fusion Hack: You Don't Have To Be Perfect With Kerryne and Torrey Henich

Send us Fan Mail In this Love and Marriage Fusion Hack episode, Jami and Greg—joined by Kerryne and Torrey—explore a powerful reframe for relationships, competition, and long-term partnership: you don...

19 Feb 18min

Love & Marriage: Kerryne and Torrey Henich Kerryne Part 1

Love & Marriage: Kerryne and Torrey Henich Kerryne Part 1

Send us Fan Mail In this Love & Marriage episode Kerryne and Torrey Henich join Greg and Jami for a candid conversation about what it truly takes to sustain a healthy marriage. The discussion explore...

16 Feb 1h 3min

Fusion Hack: Managing Burnout with Phoebe Hagan

Fusion Hack: Managing Burnout with Phoebe Hagan

Send us Fan Mail In this Fusion Hack, Phoebe Hagan reframes burnout as a signal, not a sentence. She shares how giving yourself freedom—and getting honest about what you don’t want—can be the catalyst...

12 Feb 18min

What's Different About This Prep? - Arnold Here We Come with Phoebe Hagan

What's Different About This Prep? - Arnold Here We Come with Phoebe Hagan

Send us Fan Mail Phoebe Hagan opens up about what has shifted—not just in her training, but in her identity as an athlete heading into the Arnold. She reflects on how passion can hibernate for years, ...

9 Feb 1h 7min

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