FitBody Lifestyle

FitBody Lifestyle

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.


Connect With Us:
https://www.fitbodylifestylepodcast.com/

https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https://www.instagram.com/fitbodyfusion/
https://www.facebook.com/teamfitbodyfusion/
https://www.youtube.com/user/fitbodyradio


Please note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice.

The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label.

Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk.

We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast.

By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.


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Avsnitt(256)

Meet Coach AJ Plaza

Meet Coach AJ Plaza

Send us Fan Mail In this episode of FitBody Lifestyle, we sit down with IFBB Pro AJ Plaza to explore his incredible journey from NCAA wrestling to the professional bodybuilding stage. AJ shares how th...

13 Apr 1h 4min

Fusion Hack: Where To Truly Focus For Your Show Day Package with Christine Brandl

Fusion Hack: Where To Truly Focus For Your Show Day Package with Christine Brandl

Send us Fan Mail In this Fusion Hack, Dr. Christine Brandl delves into the critical focus areas for success on bodybuilding show day. Christine has successfully navigated bodybuilding while managing P...

9 Apr 20min

Posing for Purpose, Competing with Parkinson's With Christine Brandl Part 2

Posing for Purpose, Competing with Parkinson's With Christine Brandl Part 2

Send us Fan Mail In this deeply moving episode of FitBody Lifestyle, hosts Jami and Greg continue their conversation with Dr. Christine Brandl—an OBGYN, Hall of Fame athlete, and now, an IFBB Bikini P...

6 Apr 54min

Fusion Hack: Expect The Unexpected On Show Day with Aimee Delgado Phoebe Hagan

Fusion Hack: Expect The Unexpected On Show Day with Aimee Delgado Phoebe Hagan

Send us Fan Mail On show day, the unexpected is often the only thing you can truly expect. Joined by Arnold champions Aimee Delgado and Phoebe Hagan, as they share their invaluable experiences and str...

2 Apr 18min

2026 Arnold Wrap Up Part 2 with Aimee Delgado and Phoebe Hagan

2026 Arnold Wrap Up Part 2 with Aimee Delgado and Phoebe Hagan

Send us Fan Mail In this compelling episode, we continue our Arnold Classic wrap-up with IFBB Pro Bikini athletes Aimee Delgado and Phoebe Hagan. We explore the intricate world of competition prep, sh...

30 Mars 1h 8min

Fusion Hack: How To Find Your Best Stage Look with Phoebe Hagan and Aimee Delgado

Fusion Hack: How To Find Your Best Stage Look with Phoebe Hagan and Aimee Delgado

Send us Fan Mail Discover the secrets to a dazzling stage presence in this insightful Fusion Hack, featuring Arnold Champions Phoebe Hagan and Aimee Delgado. We delve into the art and science of craft...

26 Mars 26min

2026 Arnold Wrap Up Part 1 with Aimee Delgado & Phoebe Hagan

2026 Arnold Wrap Up Part 1 with Aimee Delgado & Phoebe Hagan

Send us Fan Mail Join Jami and Greg as they sit down with two incredible athletes, Aimee Delgado and Phoebe Hagan, for the first part of their compelling conversation about preparing for the Arnold Cl...

23 Mars 50min

Fusion Hack: Work Day & Travel Tips With Hana DeVore

Fusion Hack: Work Day & Travel Tips With Hana DeVore

Send us Fan Mail Tired of your diet falling apart every time you go on a business trip or vacation? In this 'Fusion Hack' episode of Fit Body Lifestyle, Coach Hana DeVore shares her 15 years of experi...

19 Mars 14min

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