Coaching Bodybuilders Better: Corey Lindner on Technique, Division Demands, and Athlete Development

Coaching Bodybuilders Better: Corey Lindner on Technique, Division Demands, and Athlete Development

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Corey Lindner's Links:

Timestamps:

00:00 Intro and first-time guest welcome for Corey Lindner

05:21 Athletic background: track, high jump, and early lifting

10:15 Military and fire department experience

13:45 Transition into bodybuilding coaching

17:45 Going full time into coaching after losing the firefighter clearance

30:03 Coaching client breakdown: 95% female and how that shaped his approach

34:19 Meathead vs science-based: finding the middle ground on load and tension

47:00 How coaching detail changes from novice to advanced athletes

50:30 Why division-specific criteria matter, especially in women's classes

55:30 Where to find Corey and final wrap-ups

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