The How to Take Care of Yourself Podcast14 Apr

What if everything you’ve been told about nutrition is wrong?

In this episode, I’m sharing the moment that changed everything for me… and why doing “all the right things” still left me exhausted, inflamed, and stuck in a body that wouldn’t respond.

We’re talking about insulin resistance, metabolism, hormones after 40, and why mainstream advice might actually be making things worse.

This is the episode I wish I had a year ago.

In this episode, we cover:

00:00 The moment everything cracked open

03:00 When your body stops responding (and no one can explain why)

09:30 The real problem: a broken metabolic signal

14:30 Why you can’t burn fat (even when you’re doing everything right)

20:00 What changes after 40 (and why it matters)

26:00 The wellness advice that’s quietly making things worse

32:00 The connection between metabolism and mental health

38:00 Where Ayurveda still matters (and where it doesn’t)

44:00 Why change fails (and what actually works instead)

49:00 The 1% Metabolic Reset Method

54:00 What to do next

Referenced in this episode:

Ben Bikman

https://youtu.be/NyFSkGMWP5Q?si=dUyF9Z_sQzKUwT4f

Georgia Ede- Change Your Diet, Change Your Mind

https://youtu.be/B7tnfSPySb0?si=he5mG987Emvr2lj3

Chris Palmer- Brain Energy

https://youtu.be/3GVInaBCn_c?si=PBRUSQPfkjyb5Sca

James Clear- Atomic Habits

https://youtu.be/rtufWBLOXgw?si=WjCeEsaEqFK8xRov

Work with me:

👉 1:1 Consults: https://app.acuityscheduling.com/schedule.php?owner=19877690&appointmentType=77994247

👉 The 1% Metabolic Reset (next cohort starting soon)

Join teh Newsletter:

🌐 https://www.veronicawolffcasey.com/newsletter

Listen to the podcast:

YouTube: https://www.youtube.com/@theveronicawolffcasey

Spotify + Apple Podcasts (search “How to Take Care of Yourself”)

Subscribe for more honest conversations about metabolic health, Ayurveda, and real healing.

⚠️ Disclaimer: This podcast is for educational purposes only and is not medical advice.

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