The How to Take Care of Yourself Podcast30 Apr

THE BETRAYAL I RARELY SAY OUT LOUD (Even to My Ayurvedic Colleagues)

EPISODE 3: "THE BETRAYAL I RARELY SAY OUT LOUD (Even to My Ayurvedic Colleagues)"

Season 2 | How to Take Care of Yourself Podcast

I was teaching Ayurveda at the highest level. Board certified. Co-teaching with luminaries in the field. And my body was completely wrecked.

For 18 months, I couldn't poop without help. I was depressed, anxious, exhausted—and absolutely convinced it was because I was doing something wrong.

This is the betrayal I rarely say out loud. And this is the story of what happened when I discovered the framework I'd trusted for 15 years was incomplete.

TIMESTAMPS

00:00 - Veronica’s personal health struggles with Ayurveda despite expert knowledge

02:23 - The experience of moving to Maine and ongoing health challenges

04:11 - Past understanding versus real health outcomes

05:36 - The limitations of traditional Ayurveda protocols for some bodies

08:35 - Recognizing the role of sugar and insulin resistance in health issues

10:26 - The moment Veronica questioned her entire health framework

13:01 - The concept of health being highly individualized

14:00 - Discovering the impact of insulin and carbohydrate intolerance

17:01 - Exploring the Carnivore and Ketovore diets for health improvements

20:11 - Challenging the universal applicability of Ayurveda

28:49 - Embracing body signals over rigid frameworks

30:47 - The importance of customizing health approaches for true healing

35:37 - Practical tools: symptom tracking and personalized insights

37:23 - Introduction to the 1% metabolic reset method

RESOURCES MENTIONED

🔗 7-Day Metabolic Symptom Tracker

Download the free tracker

Get real data about your body. Print it out, track your symptoms for 7 days, discover what's actually happening.

🔗 May Cohorts (Limited to 10 spots each)

Online cohort starts: May 20, 2026

In-person cohort in Maine starts: May 21, 2026

Find out more and claim your spot.

🔗 Free 15-Minute Discovery Call

Schedule your call

No pressure. Just real conversation about what your body is asking for.

🔗 Sign up for the Newsletter

ABOUT VERONICA

Veronica Wolff-Casey is an Ayurvedic practitioner, yoga teacher, metabolic health coach, and host of "How to Take Care of Yourself" podcast. She teaches the 1% Metabolic Reset Method—combining metabolic science with Ayurvedic principles to help people finally figure out what their body actually needs.

She moved to Maine with her husband Kevin in 2023 and now works with people experiencing metabolic dysfunction: fatigue, belly fat, brain fog, poor digestion, mood instability, disrupted sleep, inflammation, and burnout.

Website: veronicawolffcasey.com

NEXT EPISODE

Episode 4: "Why Everything You've Been Told About Fiber, Carbs, and Moderation Is Quietly Destroying Your Metabolism"

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IN CASE NO ONE TELLS YOU: I love you and I'm convinced of your capacity to continue crafting a life worth living.

Take care of yourself, friends. 💜

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