Q&A. Why Does My Anxiety Get Worse at Night or Wake Me Up at 3am?

Q&A. Why Does My Anxiety Get Worse at Night or Wake Me Up at 3am?

Do you find your anxiety worsening at night—or waking you suddenly between 2AM and 4AM with a racing heart and intrusive thoughts? In this Clarity Session Q&A, Joanne explores one of the most common patterns seen in clinic: night-time anxiety and early morning wake-ups—and why this is often more than just a psychological issue. This episode explains the physiological root causes of anxiety at night, including the critical role of blood sugar regulation, liver glycogen stores, and stress h...

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Avsnitt(74)

Q&A. Why Do I Feel Sick From Having an Epsom Salt bath?

Q&A. Why Do I Feel Sick From Having an Epsom Salt bath?

Do you feel nauseous, dizzy, exhausted, or brain foggy after an Epsom salt bath? If a bath you hoped would help you relax leaves you feeling worse, you might wonder whether you’re experiencing a “deto...

16 Sep 3min

57. Gut Microbiome & Hydrogen Sulfide SIBO | Intestinal Sulfide Overgrowth Explained

57. Gut Microbiome & Hydrogen Sulfide SIBO | Intestinal Sulfide Overgrowth Explained

Do eggs, garlic, onions or broccoli leave you feeling bloated, fatigued or foggy-headed? In episode 57 of The Histamine Well Podcast, Joanne explores hydrogen sulfide SIBO and intestinal sulfide overp...

14 Sep 15min

Q&A. What Should I Do if I'm Constipated on the Low-FODMAP Diet?

Q&A. What Should I Do if I'm Constipated on the Low-FODMAP Diet?

Struggling with constipation on the low-FODMAP diet? If your bloating has improved but your bowel movements have slowed down, what should you consider next? In this short Q&A episode of The Histamine...

9 Sep 3min

56. Can Gut Dysbiosis Cause Anxiety & Depression? What the Science Actually Says

56. Can Gut Dysbiosis Cause Anxiety & Depression? What the Science Actually Says

Can an imbalanced gut microbiome contribute to anxiety and depression? We often think of mental health conditions as beginning solely in the brain. However, growing research suggests that the gut micr...

7 Sep 15min

55. Bile & Digestion: Ox Bile, TUDCA, Taurine & Phosphatidylcholine Explained

55. Bile & Digestion: Ox Bile, TUDCA, Taurine & Phosphatidylcholine Explained

Could sluggish bile be affecting your digestion, gut health and histamine symptoms? In this episode of The Histamine Well Podcast, Joanne Kennedy explains the essential role bile plays in fat digestio...

31 Aug 18min

54. Stress, Cortisol & Histamine: The Hidden Loop

54. Stress, Cortisol & Histamine: The Hidden Loop

In this episode of The Histamine Well, Joanne explores the powerful connection between stress, cortisol, mast cell activation, and histamine intolerance. She explains how chronic stress can keep the n...

24 Aug 14min

Are Oxalates Fueling Your Histamine Intolerance? (with Melanie Peers) [Replay]

Are Oxalates Fueling Your Histamine Intolerance? (with Melanie Peers) [Replay]

Could oxalates be the hidden reason your histamine intolerance symptoms aren’t improving? In this popular podcast replay, Joanne is joined by Melanie Peers to explore the often-overlooked connection b...

17 Aug 1h 19min

How Histamine Works (and What Happens When It's Too High) [Replay]

How Histamine Works (and What Happens When It's Too High) [Replay]

What is histamine, and why does it cause so many frustrating symptoms? In this replay of one of our most popular episodes, Joanne explains the science of histamine intolerance in a simple, practical...

11 Aug 36min

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