Holly Archer on HYROX: Running Speed, Mindset and Racing at the Elite Level

In this episode of the Rox Lyfe podcast, I’m joined by Holly Archer - one of the most exciting athletes currently making waves in HYROX.

A European indoor 1500m silver medallist and elite middle-distance runner, Holly has quickly made an impression since stepping into the sport, particularly in doubles where she has helped produce some of the fastest times we’ve ever seen.

In this conversation, we cover:
✔️ Holly’s journey from elite track running into HYROX
✔️ How speed work and lactate tolerance transfer into race-day performance
✔️ Doubles racing with Saskia Millard and Luke Greer
✔️ The mindset required to compete at the highest level
✔️ Why running remains such a huge part of HYROX success
✔️ Her goals for Warsaw, Worlds, and the future of the sport

It’s a really honest and insightful conversation packed with training insights, racing tactics, and mindset lessons from one of the most exciting athletes in the sport right now.

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