You think more will fix it. It won’t. Your nervous system doesn’t need more — it needs less.

You think more will fix it. It won’t. Your nervous system doesn’t need more — it needs less.

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Avsnitt(102)

Listening to my intuition changed everything… motherhood, questioning societal norms, holistic living, and the beliefs I had to unlearn

Listening to my intuition changed everything… motherhood, questioning societal norms, holistic living, and the beliefs I had to unlearn

Listening to her intuition changed everything… motherhood, questioning societal norms, holistic living, and the beliefs she had to unlearn This week, my sister Vayla is on the podcast! We talk about ...

6 Aug 58min

The grief that comes with being an adult, making peace with the decisions you regret & accepting that the people you thought would be in your life forever aren't.

The grief that comes with being an adult, making peace with the decisions you regret & accepting that the people you thought would be in your life forever aren't.

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...

9 Juli 28min

Learning to take care of myself & not be so consumed by others or things that are out of my control

Learning to take care of myself & not be so consumed by others or things that are out of my control

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...

25 Juni 30min

How learning to love myself after healing from trauma led me living a more holistic lifestyle

How learning to love myself after healing from trauma led me living a more holistic lifestyle

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...

10 Juni 33min

Brutally honest things I would tell my younger self if I wasn't afraid to hurt her feelings...

Brutally honest things I would tell my younger self if I wasn't afraid to hurt her feelings...

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...

27 Maj 35min

The cost of being understood, stop explaining yourself & learn to live with the discomfort of being misunderstood

The cost of being understood, stop explaining yourself & learn to live with the discomfort of being misunderstood

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...

13 Maj 33min

Learning how to disconnect and detach as someone who just cares too much...

Learning how to disconnect and detach as someone who just cares too much...

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...

30 Apr 44min

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