I Heart Meditation5 Dec 2013

12 Ways Meditation Can Give You More Joy and Less Stress During the Holidays: Day 2

Led by Asatar Bair. Day 2 Meditation: See the best in others. In this meditation, you'll experience a technique for experiencing the pure qualities of other people, so that you can appreciate people more and experience less aggravation.

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Avsnitt(76)

Moving from Fear to Inspiration

A half-hour meditation on moving from fear to inspiration.

7 Mars 202031min

John Happel - Basics of Meditation for Success

John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the obstacles we face in achieving success in life.

31 Juli 201929min

The Mystery of Your Heart

11 Juni 201912min

Water Breath

5 Apr 20198min

Fire Breath

5 Apr 20198min

Air Breath

5 Apr 20198min

A Meditation on the Five Elements

A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of...

18 Mars 201924min